Kinesiology
Insertions
Bony Landmarks
Origins
Actions
100

The movements available at the glenohumeral and coxal joints.

What are Flexion/Extension, ABduction/ADduction, Medial/Lateral Rotation, Horizontal AB/ADduction Circumduction?

100

Common insertion for the Patellar Tendon and Quadriceps Group.

What is the Tibial Tuberosity?

100

The anterior most process of the scapula.

What is the corocoid process?

100

The origin for the Pterygoid Muscles.

What is the Sphenoid Bone?

100

The common actions of Gluteus Minimus and Gluteus Medius.

What is hip flexion and Medial Rotation?

200
The plane and axis associated with Plantarfelxion and Dorsiflexion of the foot.

What is the Sagittal Plane and Mediolateral, x or horizontal axis?

200

The insertion point for the Semimembranosus.

What is the medial condyle of the tibia?

200

An attachment site for Sterncleidomastoid, Splenius Capitis, Digastric, and Longissimus.

What is the Mastoid Process?

200

The common origin point for the Hamstring Group.

What is the Ischial Tuberosity?

200

The actions of the Piriformis.

What is Lateral Rotation and ABduction of the hip?

300

Movement available on the Y axis or Vertical.

What is rotation?

300

The insertion point for Popliteus.

What is the (proximal, posterior) Tibia?

300

Attachment site for Sternohyoid, Thyrohyoid, Omohyoid, Geniohyoid, Mylohyoid, and Sternohyoid

What is the hyoid bone?

300

The origin point for this Quadriceps muscle is the AIIS.

What is the Rectus Femoris?

300

These muscles are synergists for elevation of the mandible.

What are the Masseter and Temporalis? Bonus for Medial Pterygoid.

400

The three movements available at the Temperomandibular Joint (TMJ).

What is protraction, retraction, elevation, depression and lateral deviation

400

The insertions for the Adductor Magnus.

What are the Medial Linea Aspera and the Adductor Tubercle?

400

DAILY DOUBLE!!!!!


The attachment sites for the omohyoid.

What is the Superior Scapula (O) and the Hyoid Bone (I)?

400

The origin for the Peroneal Muscles or the lateral leg.

What is the shaft of the fibula?

400

The synergistic action of the Triceps Surae and Plantaris.

What is Plantarflexion?

500

Also known as radial or lateral deviation at the wrist.

What is ABduction of the wrist?

500
A common insertion for Pectineus and Adductor Brevis.

What is a the Pectineal Line of the Femur?

500

The most prominent Spinous Process of the cervical vertebrae.

What is the SP of C7?

500

This origin point for the deltoid is also the insertion for the trapezius.

What is the lateral 1/3 of the clavicle, the acromion process and the spine of the scapula?

500

In addition to plantarflexion, peroneals also do this action.

What is Eversion of the foot?