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100
Which of the following would have the least impact on physical health? a. Making responsible choices b. Getting plenty of rest c. Taking part in regular physical activity d. Communicating well with others
D. Communicating well with others
100
The five major food groups are a. Grains, vegetables, milk, meat, and protein b. Grains, vegetables, fruits, milk, and beans c. Grains, green vegetables, orange vegetables, fruits, and milk d. Grains, vegetables, fruits, milk, and meat and beans
d. Grains, vegetables, fruits, milk, and meat and beans
100
Mainstream smoke is a. Smoke from the burning end of a cigarette, pipe, or cigar b. Smoke exhaled from the lungs of the smoker c. Smoke from the burning of smokeless tobacco d. Smoke exhaled from the nonsmoker
B. Smoked exhaled from the lungs of the smoker
100
The addictive drug found in tobacco leaves
Nicotine
100
An opiate drug that is used in some prescription cough medicines is a. Codeine b. Rohypnol c. Morphine d. Ketamine
A. Codeine
200
The health continuum is used to show a. The three sides of total health b. Strategies for improving mental health c. They symptoms of many common chronic diseases d. A complete range of health from loss of health to a high level of wellness
d. A complete range of health from loss of health to a high level of wellness
200
Exercise is a. purposeful activity that is planned, structured, and repetitive b. a form of cardiovascular disease c. any form of movement that causes your body to use energy d. a way of life that involves unhealthful weight gain
a. purposeful activity that is planned, structured, and repetitive
200
People of the same age who share similar interests are
Peers
200
Major nutrient needed for almost every body function
Water
200
What is psychological dependence? a. Excessive use of alcohol b. Disease where someone has too much psychological or physiological dependence c. Condition in which the user has a chemical need for a drug d. Condition in which a person believes that a drug is needed in order to feel good or function normally
d. Condition in which a person believes that a drug is needed in order to feel good or function normally
300
Mainstream smoke is a. Smoke from the burning end of a cigarette, pipe, or cigar b. Smoke exhaled from the lungs of the smoker c. Smoke from the burning of smokeless tobacco d. Smoke exhaled form the nonsmoker
b. Smoke exhaled from the lungs of the smoker
300
Which of the following are the four (4) main groups of psychoactive drugs? a. Stimulants, inhalants, opiates, hallucinogens b. Caffeine, stimulants, heroin, opiates c. LSD, Rohypnol, depressants, opiates d. Stimulants, depressants, opiates, hallucinogens
D. Stimulants, depressants, opiates, hallucinogens
300
A cancer-causing substance.
Carcinogen
300
Basic building material of all the body’s cells
Protein
300
99. What three nutrients are responsible for providing your body with energy? a. Carbohydrates, fiber, protein b. Fats, Carbohydrates, protein c. Protein, Saturated fat, fiber d. Fiber, cholesterol, minerals
B. Carbohydrates, fats, proteins
400
True or False Mononucleosis is also known as the “kissing disease”.
True
400
Which step is NOT part of the P.R.I.C.E. procedure in treating a muscle strain? a. energize b. Ice c. compress d. rest
a. energize
400
A thick, sticky, dark fluid produced when tobacco burns
Tar
400
Any substance in food that the body needs
Nutrients
400
Drugs from the opium plant that can cause addiction
Opiates
500
True or False? The three main components of health are physical, mental/emotional, and spiritual.
False, it is not spiritual it should be social
500
The F.I.T.T. formula used to plan a workout stands for? a. Frequency, intensity, type, time b. Fast, intensity, task, time c. Fast paced, insane, task, time d. Frequency, insane, time, type
a. Frequency, intensity, type, time
500
A colorless, odorless, and poisonous gas
Carbon monoxide
500
Drugs that speed up the central nervous system
Stimulant
500
What is Mrs. Matute's husbands name?
Rudy