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Definitions
Numbers
Shapes and Lists
Weignt, weight, don't tell me
Lifecycle
100
Foods that have many nutrients per calorie
What is nutrient-dense?
100
45 - 65 %
What is the acceptable macronutrient distribution range (AMDR) for carbohydrates?
100
Emotions, appearance, aromas, texture, sensations, taste
What is the Flavor Pyramid
100
Heredity, environment, behavior, metabolic imbalances
What are causes of inappropriate weigth gain
100
Economical, convenient, promotes long term health of mother and baby
What is breast-feeding
200
Leafy part of plants, mostly grown domestically, used to flavor foods
What are herbs?
200
Six teaspoons
What is the number of teaspoons of oil allowed on a 2,000 calorie diet
200
Grains, Proteins, Fruits, Vegetables, Dairy
What are the Choose My Plate Food groups?
200
Eating plan, exercise, behavior modification, social support, and maintenance support
What is included in the treatment of obesity
200
Yields better smelling diapers than formula
What is breast-feeding
300
Roots, bark, seeds of plants, mostly grown in tropical climate, used to flavor foods.
What are spices?
300
12% or about 250 calories
What is the limit on discretionary calories for a 2,000 caloriw diet?
300
Tastes good, wholesome ingredients, cooked to maximize nutrient quality, appropriate portions
What is the classroom defintion of healthy food?
300
Reduce refined carbs, increase fiber, increase activity, DON'T SMOKE
What are ways to reduce small sticky LDL
300
A person with this requires professional help so they do not die
What are eating disorders: anorexia and bulimia
400
Wheat, barley, rye
What are gluten-containing grains?
400
1 and 2
What is the number of alcoholic drinks per day, considered moderate for women and men according to the US dietary guidelines?
400
quality ingredients, preparation method, portion size
What is menu item description that appeals to health-conscious and non-health-conscious diners alike?
400
Begins as insulin resistance (insulin can not open cells to let glucose in)
What is Type 2 Diabetes
400
Offer dessert (or other bribe), cajole, insist in the strongest way
What are ways NOT to get preschooler to eat vegetables
500
A measure of a person's weight relative to height
What is body mass index (BMI)
500
14
What is the number of grams of fiber recommended for every 1,000 calories consumed?
500
Sight, smell, thought of food ... the anticipation of eating
Where does digestion start (the cephalic phase)?
500
Used to plan meals for diabetics and shows equivalent servings of foods in food groups
What is the exchange list
500
The ones you eat
What are the healthiest vegetables