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Alcohol
Nutrition
Tobacco
Stress
Miscellaneous
100
This is the breaking down of alcohol.
What is oxidation?
100
These types of fats increase the cholesterol level in the blood.
What are saturated fats?
100
Tobacco advertisements are made for this age group.
Who are teenagers?
100
Normal, balanced state of the body.
What is homeostasis?
100
Unsaturated fats are usually _____ at room temperature.
What is liquid?
200
This is the amount of time it takes your liver to break down one alcoholic drink.
What is 1 hour?
200
This is a psychological condition that shows up in unhealthy eating habits.
What is an eating disorder?
200
A deadly respiratory disease that causes the alveoli (tiny air sacs) in the lungs to lose their ability to expand and contract is known as _____.
What is emphysema?
200
This relaxation technique has you taking a number of deep breaths and relaxing your body by concentrating on your breathing.
What is deep breathing?
200
This is the reaction of your body when there is a lack of nicotine in it.
What is withdrawal?
300
If the proof on a bottle of vodka reads 120, the actual amount of alcohol is ____.
What is 60%?
300
All of the B vitamins and vitamin C are part of this category of vitamins.
What are water soluble vitamins?
300
A precancerous sore that often develops in the mouth of a smokeless tobacco user is called ______.
What is leukoplakia?
300
Chinese martial art that stands for “meditation in motion.”
What is tai chi?
300
Saturated fats are usually _____ at room temperature.
What is solid?
400
When a person drinks alcohol their blood rushes to the surface of their skin because alcohol causes your blood vessels to _______.
What is widen?
400
Your body CAN store these types of vitamins.
What are fat soluble vitamins?
400
Sometimes we breathe in smoke from those around us who choose to use tobacco. When this happens, it is referred to as ____________.
What is second hand smoking?
400
This type of goal is achieved in less than 6 months.
What is a short-term goal?
400
When making really hard decisions (ex: going to college), this model can help you make the choice that is best for you.
What is the D.E.C.I.D.E. model?
500
Periods of time that a drinker cannot remember from the night before are known as _____.
What are blackouts?
500
These are the two types of carbohydrates.
What are simple and complex?
500
Cold turkey, support groups, patches, and gums are all ways to _______.
What is quit smoking?
500
This relaxation technique has a deep centering and focus on a person’s core being.
What is meditation?
500
This is a waxy, fatlike substance found in the cells of all animals and can clog our arteries.
What is cholesterol?