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Nervous system
Flexibility
Body Composition
Nutrition
Planning
100
What is a neuron
What is a Nerve cell
100
Flexibility training is done by using this type of exercise
What is stretching
100
Body composition measures this
What is body fat percentage
100
Name the 6 food groups
What is grains, protein, fruit, vegetables, dairy, oils/fats
100
when creating a fitness plan we should set these types of goals
What is S.M.A.R.T.
200
Nerves communicate through this kind of activity
What is electrical impulses
200
This type of stretching involves phases of contraction and relaxation
What is PNF
200
The leanest state in the U.S.
What is Colorado
200
This vital nutrient comes from the dairy group and can make our bones stronger
What is calcium
200
What does the M in smart stand for
What is Measurable
300
At it’s resting state a nerve cell is generally negative or positive on the inside
What is negative
300
This type of stretching involves bouncing or jerking in order to push further
What is ballistic
300
To calculate BMI you need these two measurements
What is Height and weight
300
At room temperature this type of fat is solid
What is saturated
300
Name 3 things one should consider when planning a fitness program
What is principles, time constraints, is it realistic
400
What part of the neuron acts as the insulation
What is myelin sheath
400
This is the only type of stretch that is not dynamic
What is static
400
Under water weighing for the purpose of finding body composition is a method know as
What is densitometry
400
This diet is also know as the caveman diet
What is paleo
400
Stating that I will exercise most days of the week refers to which principle
What is regularity
500
What are the end parts of a neuron called
What is dendrites
500
PNF stands for
What is proprioceptive neuromuscular facilitation
500
This method of fat measurement involves an electrical impulse running through your body
What is bio-electric impedance
500
A diet high in saturated fats can lead to increased levels of this type of cholesterol
What is LDL
500
By stating that I will increase my workload over time I am using the principle of
What is progression