Health and Wellness
What is Physical Wellness?
To take care of your body for optimal health and functioning
What is another name for a trans fat?
Hydrogenated oils
What is the main ingredient in marijuana?
THC
Signs of a panic attack include
Slower heart rate
What is occupational wellness?
To seek a career that is interesting, enjoyable and meaningful
What percentage of your diet should come from protein?
10%
What is the drug used to wean people off heroin?
Methadone
People with ADD
have a tough time staying on task and focusing
What is Environmental Wellness?
Being aware of the interactions between your environment, community and yourself
Three ounces of protein looks like the size of?
Playing cards
Which drug is an example of a hallucinogen?
LSD
Social Anxiety is best described as
a fear of large settings or public places
What is social wellness
Building a relationship others and dealing with conflicts appropriately
How many ounces of protein do we need in a day?
5 to 7 ounces
What mental illness do most substance abusers suffer from?
Depression and Anxiety
A mental health personal that gives a patient coping skills is called
a therapist
What is emotional wellness?
Having a positive attitude and having high self esteem
What percentage of your diet should come from carbohydrates?
60%
What ingredient in e-liquid causes addiction?
Nicotine
OCD stands for
obsessive compulsive disorder