Nutrition and Physical Activity
The amounts listed on a nutrition fact label that show the nutritional value of food are known as this.
What is a serving size?
This body system protects internal organs, stores and releases fats and minerals, produces blood cells, facilitates movement and supports the body.
What is the skeletal system?
Information processing and memorization are thought to take place during this important time.
What is sleep?
The choices you make about what you eat and how much you exercise affect you energy balance and body weight and are known as.
What are lifestyle choices?
Medicines are classified into two categories, name them.
What are prescriptions and over the counter medicines?
This macronutrient has the most calories compared to other nutrients, making it a major source of energy.
What are fats?
The primary function of this system is to protect you from things that aren't supposed to be in your body, such as viruses, bacteria, fungi, and parasites.
What is the Immune System?
Each year 300,000 children and teens go to the emergency room for this type of injuries. Prevention could include wearing appropriate gear and bright or fluorescent colors, as well as being acquainted with laws.
What are bicycle injuries?
This part of the brain is like a computer that receives and sends information, but it stores and recalls memories.
What is the Hippocampus?
Marijuana, Inhalants, Club Drugs, Stimulants, Depressants, Opiates, Hallucinogens are all examples of this type of drug.
What are recreational drugs?
The FITT acronym stands for these four important components of fitness training.
What are Frequency, Intensity, Time and Type?
This body system contains organs and structures are your first line of defense against bacteria and help protect you from injury and sunlight.
What is the Integumentary System?
This type of disease is spread from person to person by contact with bodily fluids, breathing in an airborne virus or being bitten by an animal carrying disease.
What are communicable or contagious disease?
Collaboration, negotiation, compromise and cooperation are all examples of healthy methods of dealing with this.
What is conflict?
This type of drinking often begins around age 13 and tends to increase during adolescence, peaks in young adulthood and gradually declines.
What is Binge Drinking?
The amount of this macronutrient you need daily can be found by taking your weight and dividing by two.
What is Water?
This system is known as the body's command center and controls your movements and responses.
What is the nervous system?
This type of disease is more preventable than curable, and is related to lifestyle choices such as poor diet and physical inactivity.
What are chronic diseases?
This part of the brain wants to protect us at all cost and will detect stressors. This stress can be real or perceived.
What is the Amygdala?
At low doses this drug is a mild stimulant, and muscle relaxant. At higher doses it is a nerve poison.
What is nicotine?
These inorganic elements are present in soil and water, which are then absorbed by plants or consumed by animals.
What are Minerals?
The function of this system is to break down material that can then be absorbed into the bloodstream so the body can use them for energy, growth and repair.
What is the digestive system?
The ABCDEs of skin cancer detection are a type of self-assessment, what do the letters stand for?
Participating in this helps you :
control your weight
prevents disease and illness
improves your mood
boosts energy
promotes better sleep
What is fitness, physical activity or exercise?
To be a medicine a drug has to meet three qualifications, which are defined as:
1) has to be able to carry out its task
2) when used as directed, it has to be this
3) any effect that is caused by a drug that is different from the drug’s intended effect.
What are effectiveness, safety, and minimal side effects?