Self-Control
Who do we not have control of?
Other people
What can we do if we flip our lids? How do we get our wise owls back in control?
*Give me three tools
Examples:
Deep Breaths, talking to someone you are close with, take a walk break
Give me an example of how you could show empathy
Example
Task management
How could you best practice self-control in school?
Example
Emotional Regulation can also be called....
Self-Regulation
What does it mean to "put yourself in someone else's shoes?
To try to understand what that person is going through.
What did Mr. Peabody say each feather represented?
a person in Happville
Self-control is like a ____ because it can be strengthened with practice.
Muscle
What does it mean to "flip your lid?"
Your guard dog is in control.
Emotions have taken control.
flexibility?
what is the ability to revise plans in the face of obstacles, setbacks, or new information
Describe the problem in a statement that doesn't blame either person:
There's one camera in the class that all students can use.
Student 1: "Its my turn to use the camera. You're always going over your time with it!"
Student 2: "You're always bugging me! I'm almost done with this project."
Both students want to use the camera.
Emotional control?
the ability to manage emotions to achieve goals, complete tasks, or control behavior.
What is Fight or Flight meaning
When your "guard dog" senses you are in danger.
How can we recognize how others are feeling?
Hint: Three different things to recognize
1. Facial Expressions
2. Body Language
3. Actions
the ability to stand back and observe and self-evaluate a problem.
What is METACOGNITION
Which short video did we watch to demonstrate self-control?
Two Birds and the Egg
Secret Life of Pets
Inside Out
Organization
What is to create systems to keep you or information organized
What is the difference between empathy and sympathy?
Empathy is emotion
Sympathy is recognition
Name some STEPS of Problem Solving
S- Say the problem without blame
T-Think of solutions (safe + respectful)
E-Explore consequences (what could happen if..)
P-Pick the best solution (make your plan)