Relapse Prevention
Trauma
Regulation
The Brain
African Capitals
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A person should be in treatment this long.
As long as it takes.
Also accepted:
Up to the person with addiction.
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The letters PTSD stand for what.
Post Traumatic Stress Disorder
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One of the best ways to help regulate your emotions, diet, sleep, and cravings is to do this regularly.
What is exercise?
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The ability to of the brain to change in structure and function is known as this.
What is neuroplasticity or neural plasticity?
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Gaborone is the capital city of this country in Southern Africa.
What is Botswana?
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The first thing to do when someone in recovery or active use call you is this.
What is don't panic?
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Fill in the blank:
The ______ of Theseus is a story about how we interpret and perceive change.
What is ship?
Also accepted:
boat
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This type of regulation describes a person's to ability to manage, control, and respond to their feelings.
What is emotional regulation?
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This part of the brain is in charge of decision-making, problem-solving, speech, and emotional/behavioral control.
Hint: It's not the thumb part, lizard part, or amygdala.
What is the top of the brain or the frontal lobe?
Also accepted:
The top fingers in the hand brain model or the top.
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This name of this African capital city means "cold water". This city will also host the African Women's Cup in 2025.
What is Nairobi, the capital of Kenya?
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Fill in the blank:
There's no way around it. ____-care such as getting enough sleep, exercising, eating well, and practicing good hygiene is absolutely crucial to maintaining recovery.
What is self?
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This is the anguish experienced after a significant loss, usually the death of a beloved person.
What is grief?
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This coping mechanism seeks to address the problem causing the stress.
What is problem-focused?
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The amygdala, the part of the brain that is responsible for emotions and the stress response, is located here.
What is the center?
Also accepted:
the thumb in the brain hand model, the inside, the interior
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The capital city is located on the Nile and is a little over three hours away from the Nubian Pyramids of Meroe.
What is Khartoum, the capital of Sudan?
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Pressing each of your toes and the heels of your feet into your shoes to make yourself feel supported and calm is one of these techniques.
Hint: It starts with a "G".
What is a grounding technique?
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The body releases two main chemicals when stressed or experiencing anxiety. Name one of them.
What is adrenaline or cortisol?