Soccer
What is the primary objective of soccer?
To score more goals than the opposing team.
What is physical fitness?
To participate in physical activity
What are the five components of physical fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is the main objective in flag football?
To score touchdowns by advancing the ball into the opponent's end zone.
Who has won more tennis grand slam titles, Venus Williams or Serena Williams?
Serena Williams
90 minutes.
Name one benefit of regular physical activity
Improved cardiovascular health, improve flexibility, improve strength
What does "cardiovascular endurance" refer to?
The ability of the heart and lungs to supply oxygen to the body during sustained physical activity.
How many players are typically on a flag football team?
7-9
Where will the 2028 Summer Olympics be held?
Los Angeles
What is the role of the goalie in soccer?
To prevent the opposing team from coring by guarding the goal.
What is the recommended amount of exercise for adolescents?
60 minutes a day.
Why is flexibility important?
helps prevent injuries and improves overall performance in physical activities.
What is a touchdown in flag football?
Crossing the opponents goal line with the ball
Who won the last super bowl?
The Eagles
What part of the foot do I use to pass a soccer ball?
The inside
What is a warm up, and why is it important?
Exercises to prepare the body for physical activity, reduce the risk of injury.
How can one improve muscular strength?
Through resistance training, such as lifting weights
What is the role of the quarterback?
To lead the offense, pass the ball, make plays.
How many innings do you play in softball?
7
Dribbling is like...
Making tiny passes to yourself.
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise uses oxygen for sustained energy, while anaerobic exercise relies on energy sources stored in the muscles.
What is body composition?
height and weight - fat vs non fat
How is player "downed" in flag football?
When a defender pulls the flag from the ball carriers belt.
What sport is the Indianapolis 500?
NASCAR