Nutrition
Eating too much of this (like candy and soda) can hurt your teeth and body.
sugar
This is what we call happy, sad, angry, or scared feelings that we experience inside.
Emotions
Why is movement important for your body
Sleep better.
Be healthy
To have a stronger body
This item is a squishy tools that helps your body when it feels stressed or overwhelmed.
Stress ball
What are your teachers' names
Miss Briana & Miss Muriel
How many food groups are in a balanced meal?
5
Happy, sad, mad, and excited are all examples of this.
These are fun activities where you move your body, follow rules, and often play on a team
Sports
Working together, helping others, and being a good friend is an example of ____________.
Teamwork
What is the name of our program
Wellness Wednesday
These foods are sweet or crunchy and include apples, bananas, carrots, and broccoli.
fruits and vegetables
If you feel mad or upset, moving your body, taking a break, or talking to someone can help you feel this way instead.
Calm
What type of movement did Miss Briana teach you to help move your body
Dance
This calming activity involves deep breathing and paying attention to your feelings.
Mindfulness
Is Miss Briana having a boy or a girl
Boy
This drink keeps your body hydrated and helps you stay healthy, especially after playing.
Water
How many emotions are in the emotions check-in board?
7
When you exercise, this gets faster and you can feel it beating by placing your hand on your chest.
Heart
When you think about things you are thankful for, like your family or friends, you are practicing this.
Gratitude
How many languages does Miss Muriel speak
3
This type of food helps your muscles grow strong, like chicken, eggs, and beans.
Protein
Things like eating healthy, moving your body, and taking care of yourself can help improve how you feel. These are all part of ____________.
Wellness
When you take time to move, stretch, or play, you are doing something good for your whole self—your body, your feelings, and your ______.
Mind
Doing something fun like coloring, drawing, or playing is a way to take care of yourself. This is called ______.
Self Care
What is the name of this building
Southampton Youth Bureau