About Us
What are our names?
*Bonus points if you can identify who is who
Lynda & Liyi
Give two examples of what kind of essential expenses are FIXED?
*HINT* - These stay the same every month
Top Options: Rent and phone bill
BONUS: +150 points for another example not listed here
What is one of the positive affirmations we provided during the group?
7 possibilities.
BONUS: 10 points for each additional one you say.
True or False
Counting sheep only works if you go 1, 2, 3, 4.
It does not work if you go 100, 99, 98, 97.
False!
Counting sheep can go in either direction!
BONUS +100: What other animals can you count to try to fall asleep?
At LEAST how many minutes early should you be at an appointment?
At least 30 minutes.
Any group we led
What is the first thing you should do when you get your pay check?
What is stress management?
The strategies you use to overcome or deal with general life stressors.
How many minutes before bed should you start limiting your screen time?
At least 30 -60 minutes before bed.
Bonus +50 points each: Name one thing you can do within these 30 minuts
True or False
It's not okay to ask a doctor a lot of questions because they will get annoyed.
False.
Always ask your doctor questions if you are confused. They love questions!
What school do we go to?
NYU - New York University
TRUE OR FALSE
It's okay to buy 5 bars of soap if plan to use them all eventually, one day.
FALSE
Only buy what you NEED right now. One or two bars of soap
1. Identify your feelings & do a body scan
2. Figure out what is making you feel that way
3. Identify if it is within or out of your control
Why is sleep important?
Essential for brain functioning
Promotes good physical and mental health
Helps with preventing weight gain
Helps heal and repair your heart and blood cells - which means it boost your immune system
What kind of list should you bring to your doctor's appointment?
A list of your medication.
Bonus +100: What should be on the list?
What are we studying?
Occupational Therapy
What is one way to save money on food?
Buy less outside and/or Cook more of your own meals
Bonus +100 points: calculate your food stamps amount
What is radical acceptance?
“Radical acceptance” is acknowledging that no matter what, you cannot change the situation.
Remember that feelings are temporary, and it will pass.
How can you make yourself feel more energized in the morning?
Get good sleep!!!
Do morning stretches
Give yourself plenty of time to get ready
In what other situations can the appointment management skills be used?
2. Volunteer Interview.
3. Meeting with friends and family
How many groups did we lead in total?
*Bonus +50 points if you can list them
8 groups
Use the 50 - 30 - 20 Rule for $1234
50 - $617.00
30 - $370.20
20 - $246.80
BONUS +50 POINTS: FIND 10% OF 1234.
Give 3 examples we shared on how to cope with stress in less than 10 minutes.
Meditate
Drink tea
Count to 10
Call a friend
Take a screen break
Look at a happy photo
Squeeze a stress ball
Punch a pillow
Do deep, slow breathing
Spend time with your pets
Take a shower
Name all of the items that were in the sleeping kit.
Pillow
Lavender
Tea
Positive affirmation
Morning stretches
What are TWO REASONS why is it good to keep your appointments in a calendar?
It helps you keep track of the appointments you will have in the future. (makes sure you don't miss it)
AND
It helps you keep track of the appointments you have had in the past