Emotions
Emotions 2
Relaxation
Impulse
Empathy & Thoughts
100

What emotion are you feeling right now?

Happy, excited, angry, nervous, jealous, scared, etc.

100

What do we need when we are scared and in danger?

Safety

100

What is your favourite relaxation skill?

Anything you name :) 

100

Pick an object and describe it mindfully (no judgements)

Remember judgements can be positive or negative

100

Practice an I-statement/validation

I feel ____

Because... Because...Because

I feel ____

Because

Because

Because

200

True or False: Angry, sad, scared are "bad" emotions

FALSE!

200

What do we need when we are sad?

Comfort

200

How do you use your safe place?

Imagine being somewhere you love and is safe to feel calm

200

What is one of the rules of mindfulness?

Paying attention on purpose, no judgements, don't think about the past or future

200

Validate someone else!

Your sister broke your toy and then you yelled at her and now she's crying:

You feel _____ Because ...Because...Because

Remember you can validate others even when you are upset with them.

300

How does your body feel when you're angry?

Tense, red face, clenched hands, fast heart, breathing quick, furrowed eyebrows, etc.

300

What do we need when we are angry?

To stand up for ourselves or others

300

Show us how you belly breathe?

Breathe in slow all the way to your belly (belly gets big)

Breathe out slow (belly goes back down)

300

Show us how to practice impulse control with bubbles

300

How can you show someone you care about them with your actions?

Give them a hug, listen to them without talking, ask them if they need help, say you are there for them...

400

How does your body feel when you are scared or worried?

Tense, shaking, fast heart beat, quick breathing, extra energy, tummy hurts, headache, blush, etc.

400

What do we need when we are anxious and not in danger?

To face our fears slowly

400
How do you use a mind jar and how does it help?

Pretend it's your brain and the sparkles are you emotions, shake it and watch them slowly settle

400

Show us how to practice impulse control with drawing

400

John came home from school and was sad because he failed a math test. He thought "I'm stupid." How can we balance this thought?

I failed one test and that doesn't mean I'm stupid. Math is hard for me and it's okay to fail. The most important thing is I try.

500

Name something that makes you feel sad

When someone is mean, when you can't play with friends, when someone is mad at you, etc.

500

Why do we have emotions? PS Think of cavemen!

To tell people information, to act quickly, to give us information

500

The TIPP skill stands for?

Temperature (ice), Intense exercise, Paced breathing, PMR (tense and relax)

500

What is a fun way you can practice impulse control at home?

500

Jesse's dad was mad at him for forgetting to clean his room again. He thought "I'm a bad kid." How can we balance this thought.

I made a mistake and that doesn't mean I'm a bad kid. I'll keep trying and it's okay to make mistakes. It makes sense dad is mad and he still loves me.

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