What is OT?
What is the full name of the Mary Claire House and Jordan House OT student? And What school does the attend?
Barbara Addo
Howard University
What is Nutrition?
Nutrition is about eating a healthy and balanced diet.
What percent of the body is made up of water?
60-70% water
What is a habit?
A behavior that is repeated regularly and becomes a routine
What is leisure?
A free time that people can spend away from their every day responsibilities to rest, relax and enjoy life
Occupational Therapists work in many settings. Name one.
Mental health, hospital, nursing homes, schools, outpatient clinics, and inpatient clinics
Name one benefit of good nutrition.
Provides your body with energy, improves your mood & well-being, reduce the risk of some diseases.
The body cannot survive more than 2-3 days without fluids. True or False?
True
Name two examples of unhealthy habits.
Excessive smoking
Excessive drinking
Not exercising
Not sleeping enough/too much sleep
Not Drinking Enough Water
Not eating nutritious foods
Eating Late at Night
Where can you find Coupons?
Newspapers, Circulars, Store Flyers, Coupon Websites & Apps, Magazines, and Loaded to your savings card
What role does an OT play in mental health setting?
Help you manage stress
Educate you on our diagnosis and health management
Help develop a daily routine
Help you re-engage or develop leisure interests
Work on life skills needed for independent living
How many food groups should you incorporate into your diet? Name them.
Fruits, Vegetables, Grains, Protein and Dairy/Water
Thirst and dark urine color is a key sign of ______
Dehydration
Name one benefit of living a healthy lifestyle on Mental Health.
Decreases stress levels
Better health
Name one benefit of participating in a leisure activity.
Lowers stress and depression
Increase creativity
Improve self-confidence
Provides social interactions with others
What is “Occupation”
any meaningful task that you do from the time you wake up until the time you go to bed
What can you grow in your Urban Gardening? Name two.
Tomatoes, lettuces, peppers, herbs, cucumbers, mint, basil, opinions, carrots, peas, beans, potatoes.
What are some foods with high water content? List at least 2.
Cucumber/watermelon/apple/orange/tomato/grapes/blueberries
Name a healthy sleep habit you should practice daily.
Go to sleep and wake up at the same time every day.
Name one factor that prevents you from participating in leisure activities.
Lack of money
Symptoms of mental illness
Previous bad experiences
Lack of motivation or energy
What “Occupations” do Occupational Therapists cover?
ADLs, IADLs, Health management, Leisure, Social participation, Rest & sleep, Education, Work, and Play
Name one benefit of gardening.
Access to fresh foods
Improves self-esteem
Boosts Mood
Builds Your Strength
Learn a unique skill
What supplement can you add to drinks for hydration?
Electrolytes
What can you change in your physical environment to prepare for a good night's sleep?
De-Clutter your room
Set the right temperature
Invest in quality window shades
Set up soft lighting
What is the difference between manufacturer coupon and store coupon?
Manufacturer coupons are coupons from the product brand and can be used at any store.
Store coupons are put out by the individual grocery or retail stores can only be used at their specific stores.