Healthy Eating
Meat, Beans
True or false:Walking is a good way to get active.
TRUE
Symptoms of high blood sugar include what?
Frequent urination, increased thirst, and increased hunger.
What is a good swap for Rice?
Cauliflower
Leafy greens is good to add to your diet because...
Low in calories, but good in vitamins
What should you do before you exercise?
Stretching
It is recommended that diabetics visit an eye doctor how often?
once a year
What is a good substitute for potato chips?
Popcorn
Oranges are a good source of which vitamin?
Vitamin C
What determines your body composition?
A. genetics
B. nutrition and exercise habits
C. body type
D. all of the above
D
Most affected people are otherwise healthy and of a healthy what when onset occurs?
Weight
What is a good substitute for soda?
Probiotic Soda, Sparkling Water, Diet Soda
Cauliflower is a good substitute for?
Rice
What is the most important meal of the day?
Breakfast
Gestational diabetes usually resolves after what?
After birth of baby
What is a good way to make a meal more nutritious?
smaller portions, more healthy than unhealthy items
How many meals I should eat a day?
3- or various small meals
Which drink provides the most complete nourishment?
A. 1% milk
B. orange juice
C. water
D. apple juice
1% Milk
List a well balanced and healthy meal
Open ended