Health/Wellness
This can change every day
What is health?
Done to build/maintain fitness levels
What is exercise?
What are carbohydrates?
Female Hormone
What is estrogen?
Fertilization occurs here
What is the fallopian tubes?
Health over time
What is wellness?
Different for everyone, what you can handle without getting overly tired
What is fitness?
Think muscle and energy
What are proteins?
Stores mature sperm
What is the epididymis?
Running the mile would be an example of this component of fitness
What is cardiovascular endurance and/or muscular endurance?
The three sides of the health triangle
What are social, mental, and physical
Inactive
What is sedentary?
Solids at room temperature. Bad kind of fat, clogs arteries
What are saturated fats?
male sperm cell meets a female egg cell
What is fertilization?
Name an anaerobic activity
Answers will vary
Describe a time when you were resilient
Answers may vary
Lots of oxygen
What is aerobic?
Energy in foods
What is a calorie?
Ovary releases a mature egg, around day 14
What is ovulation?
List the five components of fitness
What are cardiovascular endurance, muscular endurance, flexibility, muscular strength, body composition
Positive Stress
What is eustress?
HR during moderate-vigorous exerise
What is target heart rate?
List three nutrients we would like 10% or more of on a nutrition label
Answers will vary: Protein, Fiber, Calcium, Iron
Usually a brick door, screen door during ovulation
What is the cervix?
List the six essential nutrients
What are carbohydrates, proteins, fats, vitamins, minerals, and water