Exercise Programming
The principle of increasing intensity or volume over time to improve.
What is progressive overload?
A barbell squat is a ______ of a goblet squat.
What is profession
Great coaches listen more than they ____
What is talk
To lose fat, you need to be in a calorie ____.
What is deficit
Goodman says this is the fastest way to destroy client trust
What is lying?
The number of weeks you typically program in one training block.
What is 4
Focus for beginners: form over ____
What is load/weight
Your client is upset about the scale going up. You help reframe it by focusing on this
What is non-scale victory
A person eats 2,400 calories per day and maintains their weight. This is called ____ calories.
What is maintenance
This is what Goodman says to say before correcting a client’s form
What is something positive
What is it called when you are training 8–12 rep range?
What is hypertrophy
A 4-week block in a program is typically called this
What is mesocycle
A client says, “I’m just not seeing results.” You respond by reviewing this first
What is consistency
This micronutrient is often under-consumed in clients with low fruit/veggie intake
What is fiber
To create client buy-in, Goodman says to always link workouts to this
What is their why
Squat, hinge, push, pull, carry = basic ______ ______
What are movements patterns
This comes before intensity when training a beginner.
What is technique
This type of body language shows you're engaged
What is eye contact?
This metric is used to estimate how many calories your body burns at rest
What is BMR
A coach who works 50 hours a week with no boundaries may struggle with this
What is burnout
A 60-year-old client new to training needs to scale back a exercise, what is that called?
What is a regression
This variable is adjusted last when progressing a movement
What is tempo
You want to reinforce a win your client had this week. You use this type of feedback
What is positive
Carb needs increase with this type of training
What is endurance
Goodman says this is your #1 asset in a saturated industry
What is reputation