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Definitions
Health & Wellness
Nutrition
Sports
Tobacco & Alcohol
100
An overall state of well-being, or total health.
Wellness
100
Minerals and vitamins are considered to be micronutrients or macronutrients?
Micronutrients
100
The recommended serving of oils and fats
6 teaspoons or less
100
How many players are on a volleyball court for each team during a game?
6
100
What is one type of smokeless tobacco?
Chew, Dip, etc.
200
The physical and mental impairment resulting from the use of alcohol.
Intoxication
200
Which of the following is considered a risk factor?
A. Tobacco and alcohol use B. Eating healthy C. Exercising 3-4 times per week D. Getting physicals and check-ups
200
The recommended serving for fruits
2 cups
200
How many players are on a basketball court at a time?
10
200
Tobacco is considered a _________________.
A. Depressant B. Stimulant C. Hallucinogen D. Narcotic
300
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Physical Fitness
300
Which of the following is considered a lifestyle factor?
A. Doing drugs B. Smoking cigarettes C. Getting 7-8 hours of sleep each night D. Eating unhealthy
300
The recommended serving for vegetables
2.5 cups
300
How many times is the whiffleball allowed to bounce on your side in floor tennis?
Once
300
Alcohol is considered a __________________________.
A. Depressant B. Stimulant C. Hallucinogen D. Narcotic
400
The amounts of nutrients that will prevent deficiencies and excesses in most healthy people.
Recommended Daily Allowances
400
What does the F.I.T.T. formula stand for?
Frequency, Intensity, Time, and Type
400
The recommended serving for grains
6 ounces
400
A touchdown is worth how many points?
6
400
Give 3 reasons why teens start smoking and drinking alcohol.
Peer pressure, they think they're cool, to fit in, to relieve stress, excitement, to rebel against authority, etc.
500
Compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.
Vitamins
500
What are the addictive substances in tobacco and alcohol?
Nicotine and Ethanol
500
The recommended serving of proteins
5.5 ounces
500
If a ball touches a boundary line in whiffleball, floor tennis, or volleyball, it is considered to be what?
Fair, or "In"
500
What is Fetal Alcohol Syndrome?
What occurs when a mother drinks during pregnancy. This can lead to birth defects.