Show:
Weight, what?!
Can you spare some change
Step away from my Dr. Pepper
Walk It Off
Brain Power
100
Name 1 way health and fitness professionals can help clients minimize the need for self-control in weight-management programs?
What is 1. structure changes in ways they can become quicker habits 2. help clients develop ways to reduce and cope with stress 3. recognize that self controls tends to decline through the day
100
Which of the following are the three important drives of self-determination theory
What is competence, autonomy, connection
100
The behavior of people who resume a behavior that they are trying to avoid after a period of abstinence is referred to as:
What is relapse
100
Seeing a stressor in a new way that makes it seem less of a threat is called:
What is cognitive reappraisal
200
How can you encourage people to work with and listen to their bodies regarding eating behavior?
What is 1. note and rate hunger and satiety levels at each meal or snack 2. practice eating in a quiet, mindful way 3. become aware of what kinds of food that they feel like eating
200
Close relationships can sway people to consume certain types of foods and participate in physical activity, or to be inactive. This is an example of what level of behavioral influence from the ecological model.
What is Interpersonal
200
What positive lifestyle behavior is associated with all of the following and can help people coping with addictions and negative health behaviors? • Improves symptoms of anxiety and depression • Decreases stress reactivity • May offer opportunities for social support • May help build people’s self-efficacy for self-control and behavior change
What is regular exercise
200
Seeking medical advice for symptoms of an illness, exploring treatment options, and taking other actions to address the stress of illness (i.e., changing work schedule and following treatment options) are all examples of what kind of coping?
What is problem-focused coping
200
What are hedonic hotspots?
What is groups of neurons that when stimulated help to produce sensations of pleasure
300
The psychological desire to eat is referred to as:
What is appetite
300
Research using targeted cognitive behavioral therapy has shown that adolescents may be considered “at risk” for using substances such as alcohol, marijuana, and other drugs if they score high on certain measures. Name two of those measures.
What is impulsivity, anxiety sensitivity, hopelessness, and sensation seeking
300
Twelve-step programs generally endorse what approach with the substance causing the addiction problem?
What is abstinence
300
What is patient inertia?
What is High measures of hopelessness, yet failure to make behavior changes and take medications that could control a health condition
300
The anatomic locations and biochemical events that make up the mind-body’s experience of pleasure are referred to as:
What is reward pathways we have learned about the mesolimbic dopaminergic pathway
400
Activities that do not fall into the categories of sleeping, eating, or exercise are known by the acronym NEAT, which stands for
What is non-exercise activty thermogenesis Know definitions for TEE and TEF
400
What are the three important issues proposed by the cognitive adaptation model to be part of successful coping?
What is 1.mastery/reestablish a sense of personal control 2. Self-enhancement 3. finding meaning the cognitive adaptation model helps to explain coping with chronic health problems
400
The initial stage of abstinence from an addictive substance, during which the person addicted may experience a number of physical and psychological withdrawal effects, is called:
What is detoxification
400
Due to the particular concerns of athletes, which behavioral theory may be most helpful for professionals working with injured athletes to assist them in returning to play?
What is self- determination theory know also definitions: acute injury chronic disease disability
400
The ventral tegmental area is found in what part of the brain
What is the limbic area (midbrain)
500
Why do many health and fitness professionals now use waist circumference in addition to body mass index to assess body fatness?
What is excess fat stored in abdominal region, especially inside the torso around body organs exerts the greatest negative impact on health
500
A psychological model designed to explain goal-directed behavior, the ____________________ model of illness is often applied to people’s efforts to adjust to chronic illness.
What is self-regulation also know: self-management disability
500
Psychologists use the term ____________________ to refer to problems with substance dependence and abuse. Psychologists are more likely to use the term ____________________ to refer to nonsubstance involvements, such as gambling and overuse of the internet.
What is substance-use disorder; addiction also know: Substance-related disorder abuse substance dependence addiction
500
Research has shown that it is possible to reduce or control physical pain and improve physical function levels without the use of medication but instead through:
What is pain education pain - a helpful response that motivates people to correct or escape from a situation causing harm
500
Abilities that are critical for behavior change—such as planning, organizing, problem-solving, and regulating one’s behavior and emotions—and they are essential for making the decision to change behaviors and to sustain one’s motivation for change is referred to as __________ ________ function and is located in which area of the brain.
What is executive cognitive function. Frontal lobe/prefrontal cortex