Nutrition
What are some of the benefits of eating breakfast?
improves attention and concentration, keeps you fuller throughout the day.
The whole process of washing hands takes about 20 seconds. How long should you scrub your hands for?
10-15 seconds
Fill soap/sani buckets and wash tables.
What is the difference between soup, stock, and sauce?
Soup: mixture of vegetables and/or protein in liquid
Stock: thin liquid used to flavor
Sauce: thickened liquid used to flavor food
When do you need to wear a cutting glove and what is the proper procedure of how it should be worn?
While working with a knife.
After washing hands place a plastic disposable glove on hand, then cut glove, followed by another disposable plastic glove to keep it clean.
(ex) banana +pb, cheese and crackers, yogurt and fruit
What is a symptom of Hepatitis A where the skin and eyes turn yellow?
Jaundice
There are two pans filled with melon for the Men's Inn, but only one sticker is provided.
What is the proper procedure?
Create an additional sticker for the pan with location, date, and what it contains.
This thickening agent is used a la minute.
slurry.
True or False:
If a fellow trainee asked to borrow money, it is against policy to lend it to them.
True
What is your body's main source of vitamin D?
The sun
What is one thing you could do to cool food down more quickly?
put into smaller containers, cut food smaller, blast chiller, ice paddle, ice bath, etc
The sticker states: Bulkie rolls 27 ea.
Would you individually wrap the rolls?
No, because it does not say each wrapped.
Some say potato, some say potahto.
This mother sauce is ____?
Tomato
Call me, beep me, if you wanna reach me.
(PSI callout #)
(617) 892-7775
Which would you want to eat before you work out: a simple carbohydrate or complex?
Simple. It is easier to digest.
What is an example of a biological contaminant?
Pathogens (harmful microorganisms)
When weighing fruit in hotel pans, what must you do first to the scale?
Tare the scale
This culinary technique is maintaining hot liquid that is held slightly below its boiling point.
simmer
List 5 items that are against the iCater uniform policy?
Headphones, Jewelry, Painted nails, Sweatshirts long sleeve shirts over iCater shirt, yoga pants, phones...
Which part of the wheat kernel contains the fiber?
Bran
Please list the Big 8 allergens.
Milk, Eggs, Shellfish, Fish, Tree Nuts, Peanuts, Soy, Wheat
Name all of the hotel pans (7).
2", 1/3 4", 1/2 4", 4", 1/3 6", 1/2 6", 6"
This french chef invented the 5 mother sauces.
Who is he and name these sauces.
(Antonin Careme 1800s)
Tomato, Hollandaise, Bechamel, Veloute, Espanol
If you lose your locker key, what is the proper protocol?
NEVER share lockers with a fellow trainee.