A __________ is an overhand movement, while a __________ is an underhand action; both propel an object.
What is throw; toss
100
Training volume can be manipulated by altering...
What is Number of repetitions performed per set; Number of exercises performed per session; Number of sets performed per exercise
100
Tests for dynamic posture and functional movement
What is FMS Screen, Overhead Squat, Shark Skill, Gait Analysis
100
Contractile elements are contained within the __________ of a muscle.
What is sarcomere
100
This determines the goals of the program
What is needs analysis
200
muscles that act as prime movers
What are agonists
200
Loading is typically prescribed as a repetition maximum or percentage of
What is 1RM
200
A typical injury that occurs with the upper extremity movement impairment syndrome
What is Rotator cuff impingement; Biceps tendinitis; Shoulder instability
200
The coupling of an eccentric action followed by a concentric action
What is the stretch shortening cycle (SSC)
200
SAID principle
What is Specific Adaptations to Imposed Demands
300
The __________ block is a mesocycle structure that is designed to develop an overall fitness base with the use of substantial workloads that target basic athletic abilities such as muscular strength, anaerobic endurance, or aerobic endurance.
What is accumulation
300
The first step in designing a resistance training program
What is Needs Analysis
300
Complex multijoint movements must have specific coordination between __________ and __________ to ensure movement efficiency.
What is agonists, antagonists
300
Plyometric training benefits...GO!
What is Improved neuromuscular efficiency; Increased reaction time; Increased rate of force production
300
DAILY DOUBLE!!!
In the clean and jerk, the clean has _____ phases and the jerk has _____ phases.
What is 4, 2
400
The logical and systematic sequencing of multiple training factors in an integrative fashion to optimize specific physiological and performance outcomes at predetermined time points
What is Periodization
400
Neuromuscular contributions of muscular power include
What is Coordination of movement pattern and skill; Maximal rate of force development; Muscular strength at slow and fast contraction velocities
400
__________ techniques are used to re-educate and increase activation of underactive tissues.
What is activation
400
A taper should last between 8-14 days and contain a(n) __________ in training workload while maintaining both frequency and intensity of training, which results in reductions in fatigue and elevations in both preparedness and performance.
What is reduction
400
Energy systems, Muscle actions used, Duration of the entire event are all included in ...
What is the needs analysis
500
The correct order from the bottom to the top of the Performance Pyramid
What is Work Ethic, Fundamental Movement Patterns, Power, Sport Skill
500
Acute program variables ensure that the program will do
What is Prevent training plateaus; Meet the specific needs of the athlete; Allow optimal progression over time
500
Foot injury prevention includes __________ the calf muscles, anterior tibialis, and toe flexors.
What is strengthening...but not really.
500
The __________ of the program determine the implementation of acute program variables.
What is goals
500
Advantages of sandbag training
What is Inexpensiveness; Improved grip strength; Versatility; Added variety for the athlete