This Vitamin deficiency causes Bleeding gums, depression, easy bruising, impaired wound healing, irritability and loose teeth
What is Vitamin C
100
Glycolysis begins with this molecule
What is glucose, C6H12O6
100
Those with a BMI greater than this are termed obese
What is 30
100
This is the RDA for calcium for the average adult
What is 1000 mg
200
This macronutrient has 9 kcal per gram
What is fat
200
This Vitamin deficiency causes dry hair, fatigue, growth impairment, insomnia, hyperkeratosis (thickening and roughness of skin), immune impairment, night blindness
What is Vitamin A
200
Glycolysis occurs here
What is the cytoplasm of every living cell
200
Those with a healthy BMI are in this range
What is 18-24
200
This is the RDA of fiber for adults
What is 25-35 g per day
300
These macronutrients have 4 kcals per gram
What is protein and carbohydrates
300
This Vitamin D deficiency causes defective mineralization or calcification of bones in immature mammals
What is Rickets
300
The Kreb Cycle occurs here
What is the mitochondria
300
This is the minimal rate of energy expenditure per unit time by mammals at rest
What is Basal Metabolic Rate (BMR)
300
This is the minimum recommended amount of daily exercise
What is 30 minutes
400
Humans burn this amount of calories per hour while reading and/or studying
What is 4 kcal
400
This manifestation of niacin deficiency causes Dermatitis Diarrhea Dementia & Death ...
What is pellagra
400
These are the by products of the kreb cycle
What is Co2 and ATP
400
This is the #1 malnutrition epidemic in America
What is obesity
400
This mineral, often found in processed foods, should be limited in the diet
What is sodium
500
This helps people use Dietary Guidelines to
• Make smart choices from every food group.
• Find balance between food and physical activity.
• Get the most nutrition out of calories.
• Stay within daily calorie needs.