What is a self-directed method to massage or manipulating tissue
100
Another word for a muscle being overstretched and feeling tight
What is eccentrically contracted?
100
#2 complaint from our clients (medically)
What is low back pain
100
The "dancer" stretch is designed for this muscle
What is gluteals?
200
It is best to stretch your MOST/LEAST side first
What is LEAST
200
Best time to stretch...
What is After activity when the muscle tissue is warm and pliable?
200
TRUE/FALSE Flexibility in the hips and legs is NOT important for success in most sports.
What is FALSE
200
Hypertonic muscle that contribute to rounded shoulders and forward head
What is pec minor?
200
The 'side-lying knee bend' stretches this muscle
What is Quads
300
The 'reach behind head tilt' stretch is designed to stretch this muscle
What is Traps?
300
When performing an assessment of ROM, these 3 categories are used in the Three Step Stretch System
What is Tight, Ideal, Extraordinary
300
Anatomical landmark considered to be a part of the Deep Front Line
What is the Psoas?
300
Normal range of Hip Flexion
What is 120 degrees?
300
The 'tight' category in the Three Step Stretch System means...
What is below average ROM
400
The 'lying reach' stretch is designed to stretch this muscle
What is Pectorals?
400
"Minimizing" in the Three Step Stretch System refers to...
What is Minimizing the difference between passive and active flexibility around each joint and within each muscle group.
400
Muscles in the Superficial Front Arm Line
What are the pec major, ant. delt, forearm extensors, mid traps, lats, serratus ant.
400
TRUE/FALSE
Age has a HUGE effect on flexibility
What is TRUE
400
Name an activity that you should complete first if you choose to stretch before exercising
What is something that is 5-10 min in length and only light in nature
500
This stretch is designed to stretch the abdominals
What is the lying arch?
500
"Maximizing" in the Three Step Stretch System refers to...
What is Maximize the ROM in each stretch.
500
Simplistic movements for creating better extensibility in areas of the body that have become overactive
What are mobilizers?
500
This type of cell has the best capacity to secrete products into the intercellular space to form bones, tendons, ligaments, cartilage, and facial sheets