Diseases
What is a communicable disease
A disease that is transmitted from one person to another
30 compressions and 2 breaths
What are bad fats called
Saturated fats
Name 1 example of a communicable disease
Covid-19, Mono,, AIDS, Malaria, Rabies, STD’s/STI’s, Chickenpox, Common Cold and Flu.
What is a non communicable disease
A disease that cannot be spread
What do you have to do when asking someone to call 911?
Be specific
What are the 5 food groups
Fruits
Vegetables
Grains
Protein
Dairy
What % daily value is low? High?
Low- 5% High-20%
Name 3 examples of a non communicable disease
Cardiovascular Disease, Obesity, Cancer, Stroke, Diabetes, Allergies, Anemia and Alzheimer’s Disease.
What material/objects should you use for a soft splint?
can use a folded blanket, towel, pillow
what nutrients do you want less of?
saturated fat, trans fat, sodium, and added sugars.
What is an open fracture
Open fracture involves an open wound – bone tears through the skin
Name 3 ways how to prevent a communicable disease
Proper Sanitation
Keeping surroundings clean
Vaccinations & Antibiotics
Avoid sharing personal items
Washing hands & not touching eyes, nose, or mouth
What are 3 purposes of first aid?
Save lives
Prevent Further Injury
Limit Infection
Alleviate suffering,
Promote recovery
What is a serving size?
The amount of a food that most people typically eat at one time.The serving size is a guide rather than a recommendation of how much to eat.
What does protein do for your body
Important for growth and development, body repair tissue, carry oxygen, digest food and regulate hormones
What is your immune system?
Your bodies safeguard against infection, illness and disease. Vast Network of cells, tissues and organs that coordinate your body's defenses against any threat to your health.
What are the 6 steps in order of using an AED
Turn it on and follow voice prompts
Remove clothing covering the chest area
Place one pad on the upper right side of the chest. Place the other pad on the lower left side of the chest, a few inches below the left armpit.
Let the AED do a reading of the heart rhythm. Make sure no one is touching the person. Call out clear
Deliver a shock by hitting the shock button if the AED indicated you to do so.
Continue CPR
What are the 6 nutrients your body needs to function properly?
Carbohydrates
Proteins
Fats
Vitamins (A,B,C,D,E,K)
Minerals
Water
What is the difference between a heart attack and cardiac arrest
A heart attack is when the heart muscle doesn't get enough oxygen. Cardiac arrest is when the heart muscle is not pumping at all. The heart can still be pumping when having a heart attack.