Wellness
How Dimensions of Wellness are there?
8
What will a human do when faced with a threat?
Fight or Flight
Why does our body need fats?
to keep us warm, protect internal organs
How old do you need to be to LEGALLY purchase tobacco or alcohol
21
What number do you call in case of an emergency
911
How your view yourself, your self image or concept, dealing with stress, managing your emotions
Emotional/ Mental Health
Give an example of a good type of stress
Studying for a test, being nervous for a game, etc.
What is our body's main source of energy
Carbohydrates
What is the addictive drug in tobacco
Nicotine
What are the two main skills of CPR
Compressions and Breaths
Examples include personal hygiene, diet, and exercise
Physical Health
What is a stressor
Anything that causes stress
Our body is mostly made up of what nutrient
Water
What is the drug in marijuana that makes a person high?
THC
What is the ratio of compressions to breaths
30:2
What Dimension of Wellness involves interacting with others and your environment?
Social
What is a healthy way to relieve stress?
Taking a walk, talking to someone, listening to music
What are the good type of fats called
Unsaturated Fats
What is the vapor in vapes
Aerosols and dangerous chemicals and nicotine
What is it called when all dimensions of health are in balance?
Wellness
Name the 6 key nutrients
Proteins, Fats, Vitamins, Minerals, Water, Carbohydrates
What are consequences of using tobacco, alcohol, and other drugs?
Addiction, difficulty breathing, cough, lung cancer, asthma, poor performance in school, etc
What is the first step of CPR
Make sure the scene is safe