Health Triangle
combination of social, physical, and mental/ emotional well-being
definition of Health
reducing the negative impacts in your daily life is called what?
stress management
what is the acronym for goals?
SMART goals
alcohol is this type of drug
depressant
tobacco is this type of drug
stimulant
taking care of your body
definition of physical health
releasing tension and energy built up is what type of stress management technique
Exercise
what is the acronym for problem solving?
IDEAL
having 4 or more drinks, DAILY!
alcohol abuse
what is the addictive drug in tobacco?
nicotine
involves the way you get along with the people in your life
definition of social health
influences how you think, feel, and act
Peer pressure
what does the acronym SMART stand for?
S - SPECIFIC
M - MEASURABLE
A - ACHIEVABLE
R - RELEVANT
T - TIMELY
drinking 5 or alcoholic drinks in a sitting
binge drinking
individual standing next to a smoke is breathing
secondhand somke
feeling about yourself, how well you meet the demands of daily life, and your ability to process information
definition of mental/ emotional health
indirect or dishonest way of controlling or influencing others
Manipulation
what does the acronym IDEAL stand for?
I - IDENTIFY
D - DEFINE
E - EXAMINE
A - ACT
L - LOOK AT CONSEQUENCES
causes the body's functions to slow down
alcohol poisoning
what are the 3 types of tobacco use?
smokeless, cigarettes, and vapes
Name the three sides of the health triangle and their location on the triangle.
physical - bottom
social - right side
mental/ emotional - left side
Name the three steps in the refusal skills
1. state your position
2. suggest alternatives
3. stand your ground
What are the four types of bullying?
PHYSICAL
SOCIAL
VERBAL
CYBER
Name the 3 types of alcoholic drinks and their serving sizes.
beer - 12oz
wine - 5oz
liquor - 1.5oz
when tobacco burns, it produces this colorless, odorless, and poisonous gas. What is that gas called?
Carbon Monoxide