Mental Health
Taking slow, deep breaths can help reduce this feeling when you're nervous or stressed.
What is anxiety?
Fruits and vegetables are rich in these nutrients that help keep your body healthy.
What are vitamins?
Experts recommend children and teens get at least this many minutes of physical activity most days.
What is 60 minutes?
This legal drug found in coffee, tea, and many sodas is a stimulant.
What is caffeine?
This stage of life includes many physical and emotional changes as a child develops into an adult.
What is puberty?
This type of health includes your thoughts, feelings, and emotions.
What is mental health?
This nutrient is important for building and repairing muscles.
What is protein?
Running, swimming, and biking are examples of this type of exercise that strengthens the heart and lungs.
What is aerobic exercise?
This substance in alcoholic drinks affects the brain and slows reaction time.
What is alcohol?
These chemicals produced by the body help control growth and development during puberty.
What are hormones?
Getting enough sleep can improve your mood, focus, and this mental skill used for learning.
What is concentration?
Drinking enough of this helps prevent dehydration.
What is water?
Stretching improves this physical ability to move joints through a full range of motion.
What is flexibility?
Saying "no," walking away, and changing the subject are examples of resisting this.
What is "peer pressure?"
The male reproductive organ that produces sperm is called this.
What is the testes?
Clue: Talking to a trusted adult, counselor, or friend is an example of this healthy coping strategy.
What is seeking support?
This food group includes milk, yogurt, and cheese.
What is dairy?
This muscle pumps blood throughout the body and becomes stronger with regular exercise.
What is the heart?
This organ helps filter harmful substances from the blood and can be damaged by alcohol.
What is the liver?
This female reproductive organ is where a baby develops during pregnancy.
What is the uterus?
This condition involves feeling sad or losing interest in activities for a long period of time.
What is depression?
Reading this on food packaging can help you compare nutrients and serving sizes.
What is the Nutrition Facts label?
Activities like push-ups and resistance exercises help improve this physical fitness component
What is muscular strength?
Continued use of a substance despite harmful consequences may lead to this condition.
What is addiction?
This process occurs when a mature egg is released from an ovary.
What is ovulation?