Show:
FITT
COMPONENTS of FITNESS and WEIGHT LIFTING
BADMINTON
VOLLEYBALL
TENNIS
100
What are four (4) days per week and three (3) days per week?
What is frequency of cardio and strength training days
100
The amount of force a muscle produces
What is muscular strength
100
21 points
What is game score
100
25
What is the official score in a volleyball game
100
Number of chances the server gets to put the ball in play
What is 2
200
150-190 beats per minute
What is minimum and maximum heart rate intensity for cardio work
200
Contract the muscle many times without tiring
What is musclular endurance
200
Word used for a violation of the rules
What is a fault
200
An overhead pass with all finger pads contacted
What is a set
200
Ball is put into play by standing behind baseline, ball sent diagonally opposite, and a point is earned by either serving or receiving team
What is a serve
300
More weight, less reps vs. less weight, more reps
What is Intensity for muscle strength vs. muscle endurance
300
Type of exercise in which muscles contract and move body parts
What is an isotonic contraction
300
It barely clears the net and falls in the front of opponent's court
What is drop shot
300
Official's ruling if the ball hits the boundary line
What is "in bounds"
300
Score is deuce. The serving team serves and earns a point
What is advantage in
400
Exercise "without oxygen" short burst vs. exercises that take in oxygen at a constant rate
What is anaerobic vs. aerobic exercise
400
Name an exercise for each muscle group: 1 hamstrings, 2. pectorals, 3. rectus abdominus 4. obliques
What are 1. leg curl 2. bench press 3. sit ups 4 russian twist
400
Birdie is hit deep into the back of your opponent's court
What is a clear shot
400
Maximum number of player contact on one side during a rally
What is 3
400
A game between two pairs of players
What is a doubles game
500
How fast you get back to normal heart rate
What is the recovery heart rate
500
The ability to move joints through a full range of motion
What is flexibility
500
Cannot...take a step, contact above the waist, or step on or over the line
What are some of the serving rules?
500
Clockwise
What is players' rotation patter in a game
500
Love, 15, 30, 40, game
What is the series of points in a game