Health
I need to use _____ and ___________to wash my hands?
Soap and water
What is one disease?
cold, cancer, asthma, etc.
Why are goals important?
To give you a sense of purpose and direction
What does the "I" stand for in the F.I.T.T. Principle?
Intensity
Which body part gets the digestive system moving?
Mouth
Name the four parts of your health?
Physical, Mental, Social and Emotional
An illness that is contagious?
infectious disease
What is a short term goal?
What does Aerobic exercise refer to?
Cardiorespiratory
What is the process by which the body nourishes itself by transforming food into energy and body tissues?
Nutrition
Health of the body is what?
Physical health
How are infectious diseases passed from person to person?
touching, sharing and coughing
What is a long term goal?
A goal that can be accomplished in months or years
How do you find your Maximum Heart Rate?
220-AGE=MHR
Where do you start when reading a Nutrition Facts Label?
Serving Size
Practicing good hygiene and going to the doctor are examples of...
Preventative Care
What is an illness that impairs or prevents the body from acting normally?
disease
If I make a goal to make an A on my Final exam next week, this is an example of what?
Short term goal
How many Components of Fitness are there in total?
11
What is a calorie?
Unit that measures content in food and beverages
What is health?
A condition of physical mental, emotional and social health
The immune system is made up of what?
A network of cells, tissues and organs that work together to protect the body
Identify one of the nine life skills
Assessing your health, making good choices, setting goals, using refusal skills, communicating effectively, coping, evaluating media messages, practicing wellness and being a wise consumer
To maintain a healthy heart, you must exercise at your THR for 30 minutes, 4 times per week.
False
20 minutes, 3 times per week
Nutrition Facts food labels usually list three kinds of fats: _____, __________, and _________.
Trans fat, saturated fat, unsaturated fat