. The leading cause of preventable deaths in the United States is ____.
What is tobacco use
100
The belief in one’s own ability to perform a given task is known as ____.
What is Self- Efficacy
100
For most meals, the MyPlate guidelines suggest that ____ of the plate should be taken up by fruits, vegetables, and grains.
What is Three quarters
100
With respect to weight, if current trends hold, the American adult will average a ____.
What is gain of one to two pounds per year.
100
Even though Joan is underweight, she has an intense fear of becoming fat. This fear is characteristic of which eating disorder?
What is Anorexia nervosa
200
Which wellness dimension is characterized by an ability to relate well to others, both within and outside the family unit?
What is Social Wellness
200
A that term refers to the drive that dictates human behavior by providing direction, energy, and persistence?
What is Motivation or Locus of Control
200
This nutritent Service as a function to remove waste and lower blood cholesterol
What is fiber
200
What principle underlies the bio electrical impedance technique for assessing body composition
What is Fat tissue is a less efficient conductor of electrical current than is lean tissue
200
One pound of fat is the equivalent of ____ calories.
What is 3500
300
The most prevalent degenerative diseases in the United States are those of the ____ system
What is Cariovascular
300
. John does not believe that he will get lung cancer from smoking cigarettes, so he does not want to quit smoking. John is in the _____ stage of the transtheoretical model of change
What is Pre-Contemplation
300
Which nutrient is the body’s most concentrated energy source?
What is Fats
300
Body mass index (BMI) is used almost exclusively to determine health risks and mortality rates associated with ____.
What is Excessive body Weight.
300
Which internal mechanism has been likened to a thermostat for body fat?
What is Setpoint
400
Established in 2010, the ____ aims to increase physical activity among all segments of the population
What is national Physical Activity Plan
400
Which process of change involves surrounding yourself with people who will work toward a common goal with you or who care about you and will encourage you along the way?
What is Helpful relationships
400
What lipoprotein level is associated with a lower risk for coronary heart disease?
What is High HDL
400
The concept of ____ is based on separating the body into fat and nonfat components
What is body compostion
400
. A well-designed weight management program should include a good night’s rest, which is ____ hours of sleep.
What is Eight
500
16. Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the ____ system.
What is Respiratory
500
The “R” in SMART goals stands for:
What is Realistic
500
Which standard refers to the daily amount of a nutrient that is considered adequate to meet the known nutrient needs of nearly all healthy people in the United States?
What is RDA or Recommended Dietary Allowance
500
Evidence is mounting that obese individuals with ____ fat are clearly at higher risk for heart disease, hypertension, and type 2 diabetes
What is Abdominal Fat
500
If your goal is health fitness, how much physical activity is recommended?