Show:
Wellness
Stress
Nutrition
Mental Health
Misc.
100
The component of the wellness hexagon that deals with how well you connect to other people
what is social health
100
The reaction of the mind and body to everyday challenges and demands
What is stress
100
The most important nutrient for life. It is involved in all body processes
What is water
100
A prolonged feeling of helplessness, hopelessness and sadness.
What is depression
100
An eating disorder where the person eats a large portion of food and induces vomiting after.
What is bulimia
200
An overall state of well-being or total health
What is wellness
200
Give an example of a stressor
What is anything! (People, place, things etc.)
200
The American Caner Society and the American Heart Association recommends reducing this nutrient.
What is fats
200
Phobias, OCD, Panic Disorder and PTSD are all types of which disorder?
What is Anxiety.
200
The eating disorder that occurs when the person has an irrational fear of gaining weight which leads them to starve themselves.
What is anorexia
300
The personal habits or behaviors related to the way a person lives.
What is lifestyle factors
300
Give an example of a stress symptom.
What is headaches, stomach issues, clenching jaw, sweats, nightmares, etc.
300
In what order are ingredients listed on the food label?
What is greatest to least amount
300
Cluster suicides can best be defined as what?
What is a series of suicides occurring within a short period of time and involving several people of the same community.
300
any calories that are consumed and not burned off are stored as
What is fat
400
The key to cardiovascular fitness is the condition of the
What is heart
400
Positive stress that can motivate you to work harder
What is eustress
400
The American Cancer Society recommends that we increase our consumption of these
What is fruits and vegetables
400
Being able to put yourself in someone else s shoes to better understand the situation is called
What is empathy
400
Someone whose success or behavior serves as an example for you
What is role model
500
Providing accurate health information to help people make healthy choices.
What is health education
500
A complex set of characteristics that make you unique
What is personality
500
These direct many of the body's chemical reactions. They are also known as micro-nutrients.
What is vitamins and minerals
500
Alienation can best be defined as
What is being isolated and separated from everyone else.
500
a sense of yourself as a unique individual
What is personal identity