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100
Fluid balance, transmission of nerve impulses, component of stomach heartbeat acid and antibacterial
What are the functions of Chloride?
100
Development and maintenance of healthy teeth and bones.
What are the functions of Fluoride?
100
Component of hemoglobin in blood cells, component of myoglobin in muscle cells, and assists many enzyme systems.
What are the functions of Iron?
200
Primary component of bone, acid base balance, transmission of nerve impulses, muscle contraction.
What are the functions of Calcium?
200
Synthesis of thyroid hormones, temperature regulation, reproduction and growth.
What are the functions of Iodine?
200
Assists many enzyme systems and synthesis of protein found in bone and cartilage.
What are the functions of Manganese?
300
Component of bone, muscle contraction, assists more than three hundred enzyme systems.
What are the functions of magnesium?
300
Glucose transport, metabolism of DNA and RNA, immune function and growth.
What are functions of Chromium?
300
Beans, lentils, peas, soybeans, and peanuts
What are legumes?
400
Components of certain B Vitamins and Amino Acids, acid base balance, detoxification in liver
What are the functions of Sulfur?
400
Assists more than 100 enzyme systems, immune system function, growth and sexual maturation, gene regulation.
What are functions of Zinc?
400
Compounds that are essential for normal growth and nutrition.
What are vitamins?
500
Required for carbohydrate and fat metabolism.
What are the functions of Selenium?
500
Assist many enzyme systems and iron transport.
What are the functions of Copper?