Musculo-skeletal System
________ (number) muscles primarily flex the upper arm, and are known as the ____________ (muscle group)
2 and biceps
This is the name of the ankle tape job we completed.
Closed basket weave
Calories, carbs, fats, vitamins, protein, ingredients, warnings
EAP stands for ____________ ___________ ________
Emergency Action Plan
As a team, physically show an example of adduction and abduction, explaining which action is which.
Adduction: towards the midline of the body
Abduction: away from the midline of the body
Name the three muscles that make up the hamstrings.
Biceps femoris, semitendinosus, semimembranosus
These are the three types of strips used on a tape job.
Anchors, functional, closing
Canadians use this to help with daily recommendations.
Canada's Food Guide
Name 2 main roles of athletic first aiders.
Name two types of articulating tissues.
Tendons, ligaments, sutures, bursae, fascia
This is a spinal disorder classified by a "c" or "s" shaped curvature.
Scoliosis
A pain in the lateral epicondyle from overuse is also known as ______________.
Tennis elbow
We lose this many litres of water daily.
2-3 litres
Name the three people required to help with an EAP and say what each of their roles is.
Charge - tends to the athlete, delegates what people need to do
Call - calls 911
Control - controls the crowd
As a team, physically show an example of dorsiflexion and plantarflexion, explaining the difference.
Dorsiflexion: Backwards motion of a body part
Plantar Flexion: Forwards motion of a body part
The wrist is classified as a synovial joint. Its sub category is known as _____________.
Ellipsoid
Name 3 ligaments and 2 tendons of the knee.
Anterior cruciate ligament, posterior cruciate ligament, medial cruciate ligament, patellar tendon, quadriceps tendon
Name the 6 classes of nutrients.
Vitamins, minerals, proteins, carbs, water, fats
Name three classifications of injuries and an example of each.
Life-threatening (neck/spine, severe bleeding), non-life threatening (sprain/strain), serious (internal damage, complex fractures)
As a team, physically show an action that takes place in the sagittal plane.
Flexion/extension actions (bicep curls), lunges, walking/running
Name the five different parts of the vertebrae from superior to inferior.
Cervical, thoracic, lumbar, sacrum, coccyx
All team challenge:
Complete 1 buddy finger tape job and 1 check-rein tape job.
First team completed correctly wins!
Name 4 side effects of dehydration.
Drops in energy, Mood changes, cognitive impairment, blood pressure, skin moisture, headaches
All class challenge:
Name the specific injury, immediate first aid required (3 steps), and return to play protocols (3 steps).
Closed fracture: Fractured tibia,
First Aid: stabilize, apply splint/ice packs, elevate limb
RTP: fully healed, full range of motion, strength, and function, surgery if required
Name five times you need to wash your hands and when to use sanitizer instead.
Before, during, and after preparing food, Before eating food, Before and after caring for someone at home who is sick, Before and after treating a cut or wound, After using the toilet, After blowing your nose, coughing, or sneezing, After touching an animal, animal feed, animal treats or animal waste, After touching garbage