key terms
what are nutrients
organic and inorganic substances needed by the body
what is a career option for sport psychologist
reaching/ researcher
Full or part time teaching area institution
Part time counsulting
Teaching/ research in phycology
Provide clinical or counseling or preformance enancment services
Pravite practice
University counseling centers and athletic departments
Sports medicine
Health promotion and work with athletes
Health clubs
Health organizations
Community organizations
what is depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how your feel, the way you think how you act. it can be treatable. Depression causes feelings of sadness and/or a loss of interest in activities
a substance that provides nourishment essential for growth and the maintenance of life
what is a nutrient
the source of energy for use and storage at the cellular level
what is ATP
what is a diet
the types and amounts of food we eat; a balanced diet provides all the necessary nutrients for the body to function properly
what are some services a sports psychologist might be needed for
Cognitive- behavioral therapy
Self-talk
Cognitive restructuring
Refuting irrational thinking
thought stopping
what are some symptoms of anxiety
the amount of heat required at a pressure of 1 standard atmosphere to raise the temperature of 1 gram of water 1° Celsius
what is a calorie
a measure of body fat based on height and weight
what is BMI
what is cholesterol
type of lipid that is not used for energy by as a structural component of some hormones, vitain d, and cell membranes
what degree do you need to get to become a sports psychologist
Earn an undergrad degree preferably in clinical/ counseling phycology
what is the difference between anorexia, bulimia, and binge eating disorder
anorexia- restrictions of food or complete absence of food
bulimia- binging food then purging it out
binge eating disorder- binging food without purging it out
carbs, proteins, fats, vitamins, and water
what are the 6 nutrients
any range of mental conditions in which there is a persistent disturbance of eating behavior and impairment of physical or mental health
what is an eating disorder
what is metabolism
all the biochemical reactions that occur in the body; involves how the body uses energy from food
what are some athletes that we discussed in class that use sports psychologists
Ron Artest- Lakers
Peyton manning- colts
Ryan leaf- colts
Asha Phillip
Tiger woods
what can good sleep help with
the total amount of fully digestible carbs contained within a product or meal
what are net carbs
a set of things you do to set a plan
what is periodization
what is hyperglycemia and hypoglycemia
Hyperglycemia- high blood sugar levels
Hypoglycemia- low blood sugar levels
who is referred to as the father of sports psychology in north America
Coleman Griffith
what is the female triad
How do you find the number of grams of starches in a food using a food label
Subtracting the Dietary Fiber and the Total Sugars from the Total Carbohydrate
a chemical element or substance required in trace amounts for the normal growth and development of living organisms.