Mental health
A decline in cognitive function that interferes with a person's ability to carry out daily activities:
Dementia
A condition where blood sugar levels are higher than normal, but are not yet high enough to be diagnosed as type 2 diabetes:
Prediabetes is a condition where blood sugar levels are higher than normal, but are not yet high enough to be diagnosed as type 2 diabetes
If someone is experiencing a heart attack, after calling 911 and having the person rest. How much Aspirin (ASA) show be administered
325mg x1
81mg x2
Wait baring exercises are good for this degenerative musculoskeletal disease
Osteoporosis
How tall are each of the Hamiltion Plaza boyz?
Myles - 6'
Neel - 5'7"
Obinna - 6'2"
What is the percentage of Canadians affected by anxiety?
10%
3 complications of Type 2 diabetes
High blood pressure (hypertention)
Mental health issues,
Nerve damage (neuropathy)
Kidney disease (nephropathy)
Eye damage (diabetic retinopathy)
Heart disease & stroke
Non traumatic amputations
Using correct medical terms, when a part of the heart muscle doesn't get enough blood it results in a:
Myocardial Infraction (Heart attack)
What are 2 non-joint related symptoms of Rheumatoid arthritis
fatigue
fever
poor appetite
anemia
lung inflammation
Where does Obinna want to work once he is graduated
Mental health
What are two ways to help build new habits?
Habit stacking
Habit pairing (pairing something you like to so with something you need to do)
A type of carbohydrate that your body can't digest, it is associated with improving blood sugar levels and heart health
Fiber
Modifiable risk factors for heart disease
Smoking
Hypertension management
Diabetes management
Obesity
Sedentary lifestyle
What is the relationship between calcium and Vitamin D?
Vitamin D is necessary for the absorption of Calcium
What province was Gina born in
Newfoundland
Canada’s new Guidance on Alcohol limit recommends:
2 standard drinks or less per week
What are two sources of unsaturated fat?
Heart failure is when the heart muscle gets stiff or weak. What are two symptoms of heart failure?
Swollen legs
Shortness of breath
Fluid retention and weight gain
Fatigue
Why is age a risk factor for osteoporosis?
After about age 50, bone breakdown becomes greater than bone formation and bone loss often accelerates
How many siblings does Neel have?
Canada
India
Nigeria
What are three ways to manage stress?
grounding exercise (5, 4, 3, 2, 1)
physical activity
Socialization
Self Care
What is the glucose test that cannot fool the physician? It gives a overall view of your blood glucose levels for the past three months.
Hgb A1C
How does smoking increase risk of heart failure?
Chemicals in cigarette smoke cause the blood to thicken and form clots inside veins and arteries.
2 sources of Vitamin D and 2 sources of Calcium
Cod liver oil
Kale
Dairy products
Broccoli
Fortified fruit juices, drinks, tofu and cereals
where are the boys countrys of birth
Canada
India
Nigeria