Purpose & Meaning
This word describes the sense of direction or meaning that guides your life.
Purpose
This type of moment—big or small—can reveal what truly matters to you.
What are meaningful moments?
Purpose is built through these tiny, consistent behaviors.
What are habits?
The new year often symbolizes this type of beginning.
What is a fresh start?
These core beliefs guide your decisions and priorities.
What are values?
Having a sense of purpose can boost this aspect of well‑being.
What is mental/emotional health?
Looking back at challenges helps you identify these personal principles.
What are values?
Starting small helps avoid this common trap of New Year’s resolutions.
What is burnout?
Being kind to yourself during change is known as this.
What is self‑compassion?
Feeling energized by an activity is a sign of this.
What is intrinsic motivation?
Purpose helps you make these more confidently.
What are decisions?
Reflecting on what energized you helps you understand this inner force.
What is motivation?
Aligning your actions with your values is known as living with this.
What is intention?
Staying open to new ideas reflects this flexible mental quality.
What is a growth mindset?
When your actions match your values, you feel this sense of alignment.
What is authenticity?
People often feel this when their actions align with their values.
What is fulfillment?
This practice involves reviewing your year to learn from it.
What is self‑reflection?
Aligning your actions with your values is known as living with this.
What is intention?
Letting go of rigid expectations helps reduce this negative emotion.
What is stress?
This type of goal is driven by personal meaning rather than external rewards.
What is an internal goal?
This term describes the motivation to keep going even when things get tough.
What is resilience?
Identifying patterns in your experiences helps you understand this deeper sense of identity.
What is your sense of self?
Celebrating progress instead of perfection helps maintain this.
What is motivation?
This mindset shift focuses on progress rather than perfection.
What is process‑oriented thinking?
Values act as this type of internal navigation tool.
What is a compass?