Depression
how many people suffer from depression before the age of 24
1 in 4
What does Mourning mean?
Process in which people adapt to a loss
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
We discussed having a real understanding of who we are as a person will help us to truly love ourselves. One thing we learned is:
To love me is to ____ me.
What is know?
(we need to be honest with ourselves and get to know ourselves for who we really are strengths and weaknesses, spiritual gifts and callings)
Even when this happens, you can still find ways to feel good about who you are
What is bad stuff
how much more likely are women likely to suffer from depression than men?
2x
What is used as a cover emotion for sad,in pain, or depressed?
Anger
_______ exercises are a great tool for calming your mind and body.
Breathing exercises
Self-love seeks freedom from this.
What are negative thoughts about oneself?
Puzzles, board games, card games, reading books, writing, etc, are examples of..
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
after how many days is someone medically diagnosed with depression?
2 weeks
How long does Complicated grief symptoms last?
6+ months
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
How we treat _____ is how we treat others.
Ourself
People use this form of social media to become famous and post videos of themselves.
YouTube
1 in BLANK individuals will experience depression in their lifetime
10
Who created the five stages?
Kubler Ross
Brushing my teeth, showering, washing my face, wearing clean clothes
What is hygiene?
Love is...
not ____ ______ ______.
name 3 things
What is:
is not: selfseeking, jealous, boastful, proud, irritable, easily angered
Genie, Princess, Abu (Monkey)
Aladdin
Depression affects BLANK million of adults and adolescents per year
23
Were these stages always completed in order?
No
Interests (ex: history, music) and hobbies (ex: drawing, bird watching) are examples of...
Areas where people can bond and connect with each other. Can find groups and clubs for these topics.
Name two things that we hold onto that keep us from truly loving ourselves?
What are bitterness, unforgiveness, hatred, disappointment, insecurities.
Club, tee, green