Staying Organized
What can you use to stay on top of your work?
Planner and Calendar
Where is a place in Thompson you can go when stressed?
Zen zone, Mrs. Felder, or Guidance
How many students in middle and high school procrastinate and say that it hurts them academically?
49% of students
Should you do your homework before or after relaxing?
Before
What is the quality where you tell the truth even when it is hard
What is honesty
What environment helps you stay on task and productive?
A clean, quiet, not distracting environment can help you when you are trying to stay productive (No Phone!)
Name a breathing method we talked about during the presentation
5-4-3-2-1 Breathing Method
3 things you can do to not procrastinate
- Pomodora technique
- Remove distractions
-Create a Reward System
This concept refers to dividing your time and energy between school, sports, friends, and family to avoid burnout.
What is life balance
What does it mean to understand how someone feels?
What is empathy
What is the technique where you work for 25 minutes and take a short break.
The Pomodoro Technique
What percent of students experience burnout?
60% of students experience burnout
50-60%
How much sleep should you be getting per night?
7-9 hours
What app helps you stay on top of tasks?
Reminders
How many students experience anxiety?
77% of students have anxiety
What percent of students say that better time Management would help them get better grades?
87% Of students say that better time management and organization skills would help them get better grades.
This strategy involves listing tasks in order of importance so you can manage a busy schedule more effectively
What is prioritization
When in a fight with friends, who can you go to?
A trusted adult, Mrs. Felder, Guidance, Mr.Curry, or Mr. Rosenbloom
Doing this at the end of each day helps prepare for tomorrow's tasks?
Daily planning
What do you do in step 3 of the 5-4-3-2-1 breathing method?
3 - Hear: Name three things you can hear (e.g., teacher, music).
This time management strategy involves breaking large tasks into smaller parts and scheduling them over time to avoid last-minute stress
What is planning ahead
When a student puts too much on their plate including school and sports they may get...
what is burnt out
This means finding a solution both people agree on
What is compromise