Cycle of Addiction
This stage is characterized by compulsive substance use despite harmful consequences and often requires professional help for recovery.
Addiction
This legal stimulant is one of the most widely used substances in the world and is found in coffee, tea, and energy drinks.
Caffeine
These are common emotional or environmental factors during the holidays that can lead to relapse, such as family conflict or financial stress.
Triggers
This portable item often used in 12-step programs reminds individuals of their commitment to sobriety and marks their progress.
Sobriety Chip or Token
This green, grouchy character famously tried to steal Christmas from the Whos of Whoville.
Grinch
This is the stage where someone first tries a substance, often due to curiosity, peer pressure, or to cope with stress.
Initial Use
These are two major types of risk factors that increase the likelihood of substance use, often categorized as environmental and genetic.
Nature and Nature
This strategy involves bringing a trusted friend to holiday gatherings for support and accountability.
Sober Buddy
This singer and actor, known for hits like "Sorry Not Sorry," has been open about their struggles with substance use and advocates for mental health awareness.
Demi Lovato
Traditionally, this sparkling decoration is hung on Christmas trees and resembles icicles.
Tinsel
This stage is marked by physical or psychological reliance on a substance, often accompanied by withdrawal symptoms when not using.
Dependence
Prolonged use of this depressant can cause organ damage, memory problems, and weakened immune function.
Alcohol
Practicing this calming technique can help manage holiday-related anxiety or stress and reduce the urge to use substances.
Deep breathing/Mindfulness.
This stimulant drug is often referred to as "ice" or "crystal" on the street.
Meth
This icy figure comes to life when children place a magical hat on his head.
Frosty the Snowman
DOUBLE JEOPARDY: This occurs when a person needs increasing amounts of a substance to achieve the same effect.
Tolerance
Symptoms of withdrawal from this drug include sweating, nausea, shaking, and severe cravings, often requiring medical supervision.
Opioids
This type of holiday party avoids the presence of alcohol or other substances to ensure a supportive environment for everyone.
Sober Party/Sober Celebration
This neurotransmitter, often called the brain's "feel-good chemical," is heavily affected by substance use, especially stimulants.
Dopamine
This popular Christmas song by Mariah Carey is one of the best-selling holiday singles of all time.
All I Want for Christmas Is You
At this stage, a person starts using a substance regularly and experiences negative consequences but continues to use.
Abuse
DOUBLE JEOPARDY: This recovery program focuses on mindfulness, meditation, and empowerment to as pathway to recovery.
Recovery Dharma
This feeling of sadness or isolation during the holidays can be a risk factor for substance use, especially for those without family support.
Holiday Blues
This widely believed idea claims that addiction is simply a lack of willpower and can be overcome by trying harder.
Myth
The first-ever Christmas card was sent in this century.
19th century (1843)