Holistic Health
What parts of ourselves do we check in on each session
Physical, Mental, Emotional
Anxiety is a ____ and ____reactions to perceived threats
mental and physical
What is self care?
Something(s) we do regularly to keep ourselves in best functioning
What is a coping skill?
Skills and strategies used to deal with difficult situations
How do you define self esteem?
Realistic/appreciative opinion of yourself
Name 2 group rules
Being confidential, no judgement to self or others, speak loudly and clearly, 1 person speaks at a time, be kind to one another, phone for group use only, do not overshare
What are 2 symptoms of anxiety?
sweating, avoid, heart pounding, nausea, chest pain, over thinking, etc
How is self care different than coping skills
Coping is reactive and self care is proactive/preventative
What are 2 examples of positive coping skills
taking space, deep breathing, calling someone, sensory things ,etc
What did we call the voice that tells us we are not good enough
Inner critic or the name they name their inner critic
What does holistic health mean?
Overall wellness of all parts of our body
Name a coping skill that can be used specifically for anxiety
deep breathing, mindfulness, challenging irrational beliefs, mental imagery, grounding
Give 2 examples of self care activities
having tasty drinks, massage, yoga, hot showers, etc
WHat are 2 examples of unhealthy coping skills
overeating, using drugs, drinking, avoidance, too much sleep, overworking
List 3 positive traits that you have in under a minute
any positive traits
What does mindfulness mean?
mental state achieved by focusing one's awareness on the present moment
What type of therapy helps people who have phobias
Exposure therapy
What are the 3 types of self care
Physically, Emotionally, and treating one 's self
Give an example where you would need to use a coping skill and what would you use
Client will have example
____ beliefs are deeply held beliefs that influence how we see ourselves and experiences
Core