Panic Attacks
Name one thing you SHOULD NOT do.
Comparing their situation to normal stress and anxiety, giving advice, shaming them, etc.
What is the first thing you should do?
Check the person for any injuries. If there are any serious ones, call 9-1-1.
What is a concussion?
A brain injury caused by a hard blow to the brain or body.
Name one symptom of a panic attack.
Hyperventilation, diziness, and feelings of choking.
How long should the person sit with their head between their knees?
10-15 minutes.
Name one of the most common ways to get a concussion.
Playing sports, riding a bike, and car accidents.
Name one thing you SHOULD do.
Stay calm, ask how you can help, learn the warning signs, help them stay grounded, etc.
Why should you position the person with their feet above their head?
To maintain bloodflow.
Name one symptom of a concussion.
Confusion, loss of concentration, memory problems, diziness, clumsiness, and aversion to light or sound.
Name one thing that could increase the chances of a panic attack.
Traumatic event, sudden changes, genetics, and too much caffeine.
What sort of clothing should you remove?
Constricting clothes and accessories like collared shirts or belts.
What are 3 things you should avoid while recovering from a concussion?
School, sports, and screens.
How long does a panic attack usually last?
Between 5-10 minutes.
What percentage of adults have fainted?
20%
How long do the symptoms usually last?
For most people, about 7-10 days.