Illness
Injury
Warning Signs
Preventive Care
Substance Use and Mental Health
100
Medicine for a headache
Ibuprofen, acetaminophen (Tylenol), Aleve, Aspirin
100
What to do when you get a cut/scrape
Wash hands, stop the bleeding, clean the wound with warm water, apply antibiotic ointment, and cover the wound
100
When do you perform CPR
Perform CPR if someone collapses, doesn't respond, stops breathing, and/or does not have a pulse
100
Ways to prevent STIs
Condom, dental dam, vaccines, abstinence
100
A technique to help slow your heart when you're feeling anxious or panicked
Mindful breathing (box breathing, infinity breaths, belly breathing)
200
Medicine for a fever
Acetaminophen, Ibuprofen, Aspirin, Motrin
Seek medical care for fevers over 102!
200
What to do when you have a sprained joint
Rest, ice (for 20 minutes at a time), compression, elevation
200
What to do if someone is having a seizure
Only move them if they are in danger, clear the area around them, cushion their head if they are on the ground, loosen any tight clothing around their neck, stay with them, note start and end time, and put them in the recovery position after the seizure ends
200
Something you can do once a year to ensure your good health
Physical, dental check-up, gynecologist, get your eyes checked, get a diabetes screening, get a flu shot
200
A strategy to increase safety when engaging in risky behaviors such as self-harm or substance use
Harm reduction (and any examples of harm reduction!)
300
Medicine for a cough
Cough suppressants, cough drops, Mucinex, combo medications
300
What to do for a broken bone
Go to the hospital or urgent care to get x-ray and proper care!
300
Infection of a cut
Redness, pus, pain, swelling, fatigue, red streaks, fever, delayed healing, warmth
300
Name a type of cancer screening
Colonoscopy, mammogram, prostate screening, pap smear, breast exam
300
What to do when someone is unresponsive due to overconsumption of alcohol
Check for breathing and if they are breathing, move them into the recovery position (see below), keep the person warm, and call 911. 
400
What to do when you have a stomach bug
Drink fluids!! Rest, eat bland foods, take medications to reduce pain and fever symptoms. Seek medical care if your fever is over 102, stomach pain doesn't get decrease after vomiting, or if there is blood in your vomit or stool.
400
What to do for a burn
Stop further burning, remove clothing or jewelry from the area, cool the injury site with lukewarm or cool water (not ice or ice water), keep the person warm, and cover the burn with cling film. When to go to the hospital: when the skin appears white, if the burn size is larger than a hand, if the burn is to the face, hands, feet, neck, joints, or genitals, or if the skin appears to be burnt away.
400
Warning signs of a heart attack
chest pain (can spread to jaw, neck, back, arms, shoulders, teeth, or upper belly), shortness of breath, sweating, feeling dizzy/light-headed, feeling nauseous, coughing/wheezing
400
Lifestyle choices
Eating healthy, getting physical exercise, connecting with family and friends, avoiding risky substances, sleep, stress management, wearing a seatbelt, wearing sunscreen, wear a helmet
400
National Mental Health Crisis Number
988
500
How to stop the spread of illnesses
Stay home (don't go into public if you can't help it!), disinfect commonly touched surfaces or items, cough or sneeze into your elbow, wash your hands, avoid sharing utensils/cups, increase ventilation by opening doors and/or windows, wear a mask
500
How to perform CPR
Check for breathing and pulse, look in person's airway for obstructions, call 911, then perform 30 chest compressions to every 2 breaths at a rate of 100-120 beats per minute
500
Warning signs of a stroke
numbness/weakness in face, arm, or leg, sudden confusion or understanding speech, trouble speaking, sudden trouble seeing in one or both eyes, sudden trouble walking, loss of balance, lack of coordination, sudden severe headache
500
Prescribed medications
Take medications as prescribed (time of day, frequency, amount), get refills on time, know the side effects, keep your medications stored in a dry, safe place
500
Name of the medicine that quickly reverses an opioid overdose
Narcan/Naloxone