First Aids Revision

General First Aids

100

RICER stands for ?

Rest, Ice, Compress, Elevate, Refer

200

First Aids is to provide _____  ____ for illness and injury (before further medical assistance.)

initial care 

300

List the 4Ps in first aids.

1. Protect the casualty, and self  2. Preserve Life 3. Prevent casualty from worsen  4. Promote recovery

400

Does the order of 4Ps matter? Why?

Yes, it does.   1. Protect the casualty, and self  2. Preserve Life 3. Prevent casualty from worsen  4. Promote recovery

500

What are the causes of Shock? At least 2 causes

Trauma, severe bleeding, poison, heart failure, dehydration, etc..

Sport-related

100

What is the A in TOTAPS?

Active movement. Ask the athlete to move the affected body part. 

200

What is the reason to avoid HARM?

To prevent injury from getting worse (in 72 hours)

300

DRSABCD, what does the S stand for?

Send for help.

Send someone for ambulance. 

400

If a athletes present he/she has high level of pain in the ankle after tackle, do you need to follow TOTAPS to touch it?

Yes only when you cannot determine if it is swollen or not by observation. 

500

If a play got his head heavily hit, what should the coach do?

Suspect concussion. remove the player from game immediately. 

Life-threatening

100

What are the signs of life-threatening event?

No sign of heart beat and breathing

200

When should you perform CPR?

not breathing and unconscious casualty.

300

What is the rate of Compression to Breaths in CPR?

30 presses : 2 Breaths

400

DRSABCD - D stands for danger. What does it mean?

First P in first aids, Protect Casualty and Self going to a safe place before further assistance.

500

What fist aid should you do to help someone with Severe bleeding?

1. DRS ABCD

2. Stop the bleed --> Apply firm and direct pressure on the bleeding wound with sterile pad.

3. Check for ABCD (life vital again.) continuously till ambulance arrival.

Scenario

100

A male student trips over a hurdle and lands with his hands in Sport day. He reports pain in left clavicle, and he holds his left elbow up with his right hand. What will you do?

1. Check for DRSABCD

2. Fractured clavicle, Immobilise the left arm and send for further assistance.

200

What is the possible hazards and injuries in soccer?

1. Trip --> dislocation, fracture, bleeding

2. Contact sport --> concussion.

300

You are COVID-positive. A person is fainted in a lift with you and he/she gradually losses sign of breathing. Should you perform CPR? Why?

Yes, you should. non-breathing is life-threatening event, and you only have a few to save that person. 

400

Determine the most possible condition and protocols of First Aids:

Presented symptoms:

weak and rapid pulse, cool pale skin, losing consciousness. 

Severe Bleeding and Shock.

1. DRSABCD.

2. Stop the bleeding by direct and firm pressure on bleeding area.

3. Loosen any tight clothings. 

4. Keep casualty in recovery position and Warm.

5. Call for ambulance if haven't and check vital signs every 1-2 minutes. 

500

Determine the most possible condition and protocols of First Aids:

Presented symptoms:

blurred vision, confusion and slurred speech 

Concussion --> 

1. DRSABCD, 

2. ensure head position is comfortable and stabled.   

3. Advise them to seek medical attention

**(If neck and internal bleeding injured suspected, Call for ambulance immediately.)