Carbohydrates
If you eat too much sugar, what will happen?
You will feel tired.
If you don’t drink enough water, how will you feel?
You will feel tired or dizzy.
If you eat protein after sport, what will happen to your muscles?
You will build and repair muscles.
If you eat fast food every day, how will your body feel?
You will feel tired and unhealthy.
If you eat breakfast every morning, how will it help you at school?
You will concentrate better in class.
If you skip breakfast, how will you feel before lunch?
You will feel tired.
If she drinks enough water, how will she perform in the match?
She will perform better.
If Tom exercises every day, what will happen?
He will get fitter and stronger.
If children eat too many sweets, what will happen to their teeth?
They will get cavities.
If you go to bed early, how will you feel the next day?
You will have more energy.
If they eat more vegetables, what will happen?
They will have more energy.
If athletes forget to stay hydrated, what could happen?
They won't play well.
If you don’t warm up before exercise, what might happen?
You might pull a muscle.
If you stay up late and eat snacks at night, how will you feel in the morning?
You will feel sleepy and slow.
If you eat small, healthy snacks during the day, what will happen?
You will stay focused and not feel hungry.
If you eat a meal high in carbohydrates before a game, how will it help you?
You will have more energy to run and move.
If you drink water slowly before and during exercise, what will happen?
You will stay hydrated and feel better while playing.
If you don’t eat enough protein after working out, what will happen to your muscles?
They won’t recover properly, and you might feel sore.
If you drink fizzy drinks instead of water, what might happen to your energy?
You will feel a sugar rush, then crash.
If you exercise regularly and eat well, what will happen to your body?
You will feel stronger and more confident.
If a football player eats only sugary snacks before training, what will happen during the session?
He/She will lose energy quickly and feel tired.
If athletes forget to bring water to a long match, how will it affect them?
They will feel weak and won’t play at their best.
If you eat a balanced meal with protein and vegetables after training, what benefits will your body get?
You will recover faster and build stronger muscles.
If someone keeps eating unhealthy food and never exercises, what will happen over time?
They will gain weight and feel unfit.
If you plan your meals and avoid junk food, how will it affect your performance in sport?
You will improve your stamina and play better.