Growth/Fixed Mindset
This mindset believes you can get smarter by practicing and continuing to try. What kind of mindset is this?
Growth Mindset
What is a coping skill?
A coping skill is a way for people to manage their emotions and avoid expressing them negatively.
What is a visual example of a boundary?
A fence
How might you know if someone was feeling down?
Change in behavior & isolating themselves
What is the golden rule?
Treat others how you would want to be treated
This mindset believes your abilities cannot change, even if you practice. What mindset is this?
Fixed Mindset
What are the two categories of coping skills that you can use?
Healthy & Unhealthy Coping Skills
What does it mean when someone communicates with their body?
Body language
What is it called when someone communicates through their body?
Body language
What are the three types of boundary that someone might encounter?
1. Physical
2. Emotional
3. Digital
What is another name for a growth mindset?
Positive thinking
What is it about adults specifically that we want you to use coping skills to manage your emotions?
We don't want you to turn into an adult that can't cope.
What does this symbol mean?
Locus of control - You can only control you.
What can someone do when they are feeling down?
Connect with someone for help
When you establish a boundary with someone what does that mean?
It means that you are telling someone how you want to be treated.
What image comes to mind when talking about having a growth mindset?
Olympic Athletes (Ex. Usain Bolt, Michael Phelps, Simone Biles)
What is the saying that is used about using coping skills in different settings?
You can use a coping skill every setting, but you can’t use every coping skill in ever setting.
What does this symbol mean?
The S.T.A.R. method. Stop, think and respond.
What is positive self-talk?
When you tell yourself positive things to contradict negative things you might say or think.
What comes to mind when you hear the word healthy and unhealthy?
Food
What word can you end to every opinion statement that can make it a positive/growth mindset?
Yet
What are the 4 types of healthy coping skills?
1. Relaxation skills
2. Distraction skill
3. Movement skills
4. Thinking skills
Name 1 characteristic of a healthy and unhealthy friend.
Refer to the chart.
How might you light the world around you?
Be kind to everyone around you
What is a reason that you might establish a boundary with someone?
You don't like how someone is treating you.