Recovery 1
People, Places, or Things that cause people to have thoughts associated with substance abuse.
Triggers
Name 2 groups that talk about addiction and mental health.
DRA, Seeking Safety, Coping Skills
What is the first step of recovering from addiction?
Admitting you have an addiction
Complete the phrase: "Fake it till you __ __."
Make It
An example of a common drug.
Caffeine, Nicotine, Alcohol, Marijuana
Name 2 things you could do when experiencing a craving.
Process that allows you to sit still, clear your mind, and focus on breathing.
Meditation
Complete the phrase: "An attitude of ___"
Gratitude
Feelings of extreme sadness, shame, guilt and or despair is a sign of this.
Depression
What life style allows you to abstain from all drugs/alcohol use.
Sober lifestyle
Feelings of worry, racing thoughts, and restlessness are signs of this.
Anxiety
What might you be experiencing if you think about wanting drugs or how to get them?
Cravings
You can go to this person to talk about your feelings one on one.
A Therapist
This increases as you continue to drink/use, requiring you to need more of your substance to feel the same high.
Tolerance
Name 2 things you need for a healthy lifestyle.
Healthy food, good sleep hygiene, medication compliance, exercise.
Practice healthy ___ ____ to overcome cravings and triggers.
What is Coping Skills
Drugs cause this chemical in your brain to release more then normal amounts.
Dopamine
What might happen if you suddenly stop using an addictive drug?
Withdrawal
What is the role of social support in addiction recovery?
To provide reassurance, motivation, and accountability.
Name 2 ways to handle peer pressure.
Just say no, set boundaries, bring backup, prepare an excuse in advance