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Group Exercise
Vocabulary
Application
Equipment
Motivation
100
How do we maintain our certification in the fitness industry?
CECs CEUs
100
What is CrossFit?
Generalized form of training that focuses on 10 exercise domains.
100
Why should we have our clients perform exercises through their whole range of motion?
Strengthens the entire muscle
100
What training equipment needs a spotter?
barbells, dumbbells
100
What is self-efficacy?
Your confidence in your ability to do something.
200
This is a common certification for group exercise instructors.
AFAA
200
Neuromuscular efficiency involves what two body systems?
Nervous Muscular
200
When working large muscle groups at a very high intensity, we should use __________ rest periods.
Longer
200
Which piece of equipment matches the natural strength curve of the body?
Chains
200
What are some strategies for improving client adherence to a workout program?
Set SMART goals Identify barriers Identify social support Educate the client to self-regulate
300
How do personal trainers get clients?
Talking with gym members Teaching classes Word of mouth
300
What term means "to make a move easier?"
Regression
300
In general, describe the type of resistance used in a beginner program.
Lighter weight Multiple Reps Single-set > Multiple-sets Multi-joint > Single-joint Large Muscle Groups > Small Muscle Groups
300
Which type of cardiovascular training involves the most impact for the client? (elliptical, arc trainer, AMT, rower, treadmill)
treadmill
300
What is an example of intrinsic motivation?
Any example where the motivation comes from within the client.
400
Who should perform resistance exercises?
Almost everyone!
400
Define sedentary.
Someone who is not very active and does not meet baseline fitness levels.
400
Which type of training is most profitable for the trainer: group exercise, one-on-one personal training, small group training
Small Group Training
400
What is active or dynamic resistance?
The resistance is actively moving against the force requiring more joint stability and mimicking certain sport conditions.
400
Describe a client-centered coaching atmosphere.
The coach is helping the client stay focused on their goals
500
How did fitness clubs benefit from step aerobics?
Reduced the amount of space needed to workout which allowed for more participants
500
ACSM's KSAs stand for:
Knowledge Skills Abilities
500
If a client is having trouble with an exercise, what two things must we do before advancing that client?
Isolate & Educate
500
Which type of cardiovascular training BEST builds muscular endurance in the upper body? (elliptical, AMT, arc trainer, rower, treadmill)
Rower
500
What is the role of the coach in personal training?
Focus on present