If the arms fall forward during an OH squat assessment, this muscle is likely overactive.
Biceps femoris, Latissimus dorsi, Deltoids, Erector spinae?
What is Latissimus Dorsi?
100
The order of the cool down.
What is cardiovascular, SMR, Static?
100
The building blocks of protein
What are Amino Acids?
100
This is the mechanoreceptor that senses change and rate of change in muscle length.
What is muscle spindle?
100
What two phases of the OPT model use supersets?
What are phases 2 and 5?
200
The client's feet turn out during the overhead squat assessment. This muscle is likely UNDERactive.
Soleus, Biceps femoris, Vastus lateralis, Medial hamstring?
What is Medial hamstring?
200
What 2 portions of the OPT template are optional (may not be appropriate) for a client in phase 1?
What are plyometrics and SAQs?
200
The essential amino acid that is missing or present in the smallest amount
What is the Limiting Factor?
200
This is the mechanism of flexibility for SMR.
What is autogenic inhibition?
200
This is the heart rate percentage range for zone 1 of cardiovascular training.
What is 65-75%?
300
Sedentary lifestyles often lead to which over and under-active muscles? (Give one of each)
What is overactive hip flexors and under-active glutes/core?
300
To determine what phase of the OPT model that core and balance exercises belong to, you should look at these two things.
What are ROM and Speed of movement?
300
The recommended percentage of total calorie intake that should come from fats.
What is 20-35%
300
This is the awareness of where your body (and body parts) are located in space.
What is proprioception?
300
An anatomical location that refers to something being further away from the trunk.
What is distal?
400
Arching of the lower back during the pushing assessment may be indicative of this.
Overactive hip flexors, underactive erector spinae, overactive core stabilizers, underactive hip flexors.
What is overactive hip flexors?
400
This is the rep range for hypertrophy training.
What is 6-12 reps?
400
The protein recommendation per kilogram of body weight for a sedentary person.
What is 0.8g/kg?
400
On the lower body strength test, how many pounds should you add each time (following the rest period)?
What is 30-40 pounds?
400
For front-side mechanics in sprinting, this is the proper ankle position.
What is dorsiflexion?
500
During the single leg squat assessment, the clients knee turns inward. This muscle may be UNDERactive.
Adductor complex, Vastus lateralis, Gluteus maximus & medius, Biceps femoris.
What is Gluteus maximus & medius?
500
This is the intensity for phase 2 of the OPT model.
What is 70-80%?
500
Give two of the four fat soluble vitamins.
What is A, D, E, K?
500
The plane of motion that most traditional weight training exercises occur in.
What is the sagittal plane?
500
What are the three phases of the general adaptation syndrome?