Protein 1
What is the primary function of protein in the body? a) To provide energy b) To grow and repair cells and tissues c) To regulate fluid balance d) To support cognitive function
b) To grow and repair cells and tissues
Because protein is needed in large amounts and must be digested by the body it is considered a...
Macronutrient
Micronutrient
Macronutrient
How much water should people consume per day (8 oz cups)?
8-10 cups
6-8 cups
2-6 cups
12-14 cups
6-8 cups
Which type of carbohydrate takes longer to digest and provides sustained energy?
Simple carbohydrates
Complex carbohydrates
Sugars
Fiber
Complex carbs
Is a tomato a fruit or a vegetable?
Fruit
What is a consequence of protein deficiency? a) Enhanced immune response b) Increased muscle mass c) Slow healing of wounds d) Improved hair health
c) Slow healing of wounds
Which of the following food combinations would provide a complete protein for vegans? a) Hummus and pita bread b) Chicken and rice c) Eggs and toast d) Steak and potatoes
Hummus and pita bread
Which vitamin is associated with lower death rates from heart disease?
Vitamin D
Vitamin A
Vitamin E
Vitamin K
Vitamin E
Which of the following is NOT a potential effect of too much water consumption?
Water intoxication
Headache
Muscle weakness
Dehydration
Dehydration
What college did Ms. Ognar go to?
University of Nebraska-Lincoln
What are the recommended daily intake amounts of protein for teenage males ? a) 46g b) 52g c) 60g d) 30g
b. 52g
Which of the following is a characteristic of complete proteins?
They are missing essential amino acids
They are primarily found in plant-based sources
They contain all essential amino acids
They are low in vitamins and minerals
They contain all essential amino acids
Which type of fat should make up no more than 10% of the total fat intake?
Monounsaturated fats
Saturated fats
Trans fats
Polyunsaturated fats
Saturated fats
What is cholesterol primarily needed for in the body?
Energy production
Brain function
Cell membrane structure
Blood clotting
Cell membrane structure
What year did Ms. Ognar graduate high school?
2019
What are the recommended daily intake amounts of protein for teenage females? a) 52g b) 46g c) 70g d) 30g
b) 46g
How many essential amino acids are there that must be obtained from the diet? a) 13 b) 9 c) 22 d) 4
b) 9
Which type of fatty acid appears to lower LDL ('bad') cholesterol levels?
Monounsaturated fats
Polyunsaturated fats
Trans fats
Saturated fats
Polyunsaturated fats
What is the main function of Iron in the body?
Aiding in digestion
Promoting normal growth and development
Ensuring strong bones and teeth
Carrying oxygen to cells
Carrying oxygen to cells
As of 2021, how many students attended VJA?
A. 2193
B. 3412
C. 2984
D.3014
A. 2193
Which type of protein contains all essential amino acids? a) Incomplete protein b) Low Biological Value (LBV) protein c) Complete protein d) Plant-based protein
c) Complete protein
How are amino acids linked together in proteins? a) By peptide links b) By hydrogen bonds c) By ionic bonds d) By covalent bonds
a) By peptide links
What is the primary function of dietary fiber in the body?
Providing quick energy
Aiding in digestion
Regulating body temperature
Promoting muscle growth
Aiding in digestion
Which of the following elements are carbohydrates composed of?
Carbon and Nitrogen
Hydrogen and Oxygen
Hydrogen and Nitrogen
Carbon and Oxygen
Carbon and Oxygen
Which candy has the most sugar?
A. Sweet Tarts
B. AirHeads
C. Nerds
D. Sour Patch Kids
C. Nerds