Muscle names
Fitness Terms
Food vitamins
Protein Content
Ball knowledge
100
This muscle is located in the front of your upper arm and helps you bend your elbow. Hint: ___ curl
What are Biceps?
100
A unit that measures the energy you get from food.
What is a calorie?
100
Oranges are high in Vitamin__
What is Vitamin C?
100
A cooked egg contains this many grams of protein? (within 2 grams)
What is 7g?
100
What is this
What is box breathing?
200
This large muscle group is on the front of the thigh and straightens the knee; it’s worked by doing squats.
What are the quadriceps (or quads)?
200
The phase of muscle movement in the "negative" motion. (Like lowering a dumbbell)
What is eccentric?
200
Milk is a strong source of___
What is calcium?
200
1 cup of cooked black beans contains this many grams of protein? (within 3g)
What is 15g?
200
What class does fit club get you out of?
What isn't gym?
300
This broad muscle covers the upper back and pulls the arms down and back; the pull-up works it.
What is the latissimus dorsi (or lats)?
300
The process your body uses to convert food into energy.
What is Metabolism?
300
Leafy greens like kale are high in this vitamin that helps with blood clotting.
What is vitamin K?
300
1 cup of nonfat Greek yogurt contains this many grams of protein? (within 4 grams)
What is 17g?
300
How many people do we need to keep fit club alive?
What are 15 people?
400
Sitting on the back of your thigh, this muscle group bends the knee and is targeted by exercises such as Romanian deadlifts.
What are hamstrings?
400
The process of muscles growing larger by increasing the size of their individual muscle fibers.
What is Hypertrophy?
400
Fish such as salmon contain large amounts of this fatty acid.
What are omega-3s?
400
100g of tofu contains this much protein? (within 3g) seen below
What is 13g of protein?
400
What should you never mix in a smoothie?
What are bananas and blueberries?
500
Located underneath the biceps on the upper arm, this muscle is a strong elbow flexor and is targeted especially well by hammer curls.
What is the brachialis?
500
The amount of a nutrient or substance that your body can actually absorb and use.
What is bioavailability?
500
This vitamin, found in fish and fortified dairy, is essential for calcium absorption and bone health.
What is Vitamin D?
500
An entire rotisserie chicken contains this much protein? within 20g
What is 130g?
500
What did Waq use as a bar of soap on smoothie day?
What is a kiwi?